Corey Perkins

🔗 in b!0 to join us #bodybuildingworkouts #effectivetraining #optimizedtraining #gymfitcheck #trainingprograms #bodybuildingtips

workouts shared in profile #gymtipsforbeginners #stairmasterworkout #stairmasterchallenge #progressiveoverloadtraining #workoutsformen

workouts shared in profile #gymtipsforbeginners #stairmasterworkout #stairmasterchallenge #progressiveoverloadtraining #workoutsformen

The Perfect Push Day📌 Full program 🔗 in pr0file #pushday #workoutplan #bodybuildingworkouts ⠀ 1️⃣ Incline DB Press✖️5-9 reps 🎯 Upper (clavicular) Chest Bias 2️⃣ Flat DB Press✖️5-9 reps 🎯 Mid (sternal) Chest Bias - lengthened 3️⃣ Chest Fly✖️7-12 reps 🎯 Mid (sternal) Chest Bias - shortened 4️⃣ DB Lateral Raise✖️6-10 reps 🎯 Side Delts - short - mid 5️⃣ Partial DB Lateral Raise✖️AMRAP 🎯Side Delts - lengthened 🔁Superset 7️⃣ Tricep Rope Pushdown 🎯Long Head Bias 6️⃣Half-Kneeling Puishdown 🎯All 3 Heads (no bias) fit ➖ @ASRV equipment ➖ @Gymreapers: PERK10 for 10% off #pushday #pushworkout #workout

workouts shared in profile #gymtipsforbeginners #backworkout #progressiveoverload #workoutsformen

I got you. full program 🔗 in b!0 (try it FR33) #buildmuscle #gymtips #progressiveoverloadtraining #gymworkouts

fr33 week of Corey’s workout program shared in b!0 #workoutsformen #workoutplan #tricepsworkout #bodybuildingworkout #workoutsplit #effectiveworkouts #bodybuildingmotivation

workouts shared in profile #gymtipsforbeginners #legpress #legworkout #progressiveoverloadtraining #workoutsformen

fr33 week of workouts shared in b!0 #effectiveworkouts #workoutsformen #workoutplan #tricepsworkout

Bicep Building 101 📓 fr33 week of workouts in b!0. #bicepstraining #biceps #hypertrophytraining #bodybuildingtips If you’re trying to build some bigger biceps, this is how I would go about structuring your bicep training. 1️⃣ Mid Position Curl ➖Dumbbell or Barbell Curl (seated or standing) ➖Cable Curl ➖Alternating Supinated Dumbbell Curl These will target both the long and short head of your biceps in the mid position (and this is where your biceps have the most leverage) 2️⃣ Short Position Curl ➖Bilateral Preacher Curl (machine, dumbbell, barbell) ➖Spider Curl ➖High Cable Curl ➖ Unilateral Preacher Curl These will target both the long and short head of your biceps a more shortened position 3️⃣ Hammer Curl ➖Dumbbell Hammer Curl ➖Cable Hammer Curl ➖Rope Hammer Curl These will bias your brachialis 4️⃣ Head Specific Work (for advanced trainees trying to bring up weak points) 🅰️ Short Head Bias ➖Concentration Curl ➖Internally Rotated Cable Curl ➖Hanging Cheat Curl 🅱️ Long Head Bias ➖Incline Curl ➖Bayesian Curl And that’s it. Combine 2-3 movements per session and train close to failure with intensity. Pair that with a caloric surplus and you are on your way to building bigger biceps. fits ➖ @ASRV equipment ➖ @Gymreapers code PERK10

The Widthness. Fr33 week of my full program in bio #pushworkout #gym #bodybuilding 1️⃣ Anterior Delt Press✖️6-9 reps 🎯 Bias: Front (Anterior) Delt 2️⃣ Machine Chest Press✖️6-9 reps 🎯 Bias: Mid (sternal) Chest 3️⃣ High-toLow Cable Fly✖️7-10 reps 🎯 Bias: Lower Costal Pec ⠀ 4️⃣ Cable Y-Raise ✖️7-10 reps 🎯 Bias: Side Delts (shortened position) 5️⃣ Lateral Raise✖️7-12 reps 🎯 Bias: Side Delts 6️⃣ Tricep Rope Pressdown ✖️6-10 reps 🎯 Bias: Long Head Tricep rope ➖@Gymreapers  (code: perk) 7️⃣Overhead Extension ✖️7-10 reps 🎯 Bias: Medial, Lateral Heads

Replying to @dfitz07 17,000 people in the program because it works. #gymmotivation #bodybuildingmotivation #losefatgainmuscle #effectiveworkouts #workoutmotivation

Size em up. Fr33 week of my program in b!0 #GymTok #gym #fy #motivation Here’s a simple and effective arm workout you could do 2x per week. Take these sets close to failure and train hard. clothing➖ @asrv cuff➖ @gymreapers (code: perk10) supplements ➖ @myproteinus (code: perkfitt) for 40% off 1️⃣ Ez-Bar Curl 2✖️5-9 reps 🎯 Short, Long Heads 2️⃣ Rope Hammer Curl 2✖️6-10 reps 🎯 Brachialis 3️⃣ Unilateral Pressdown 2✖️7-10 reps 🎯 Long Head ⠀ 4️⃣Supine DB Overhead Extension 2✖️7-10 reps 🎯 Lateral, Medial Heads

workouts shared in profile #gymtipsforbeginners #stairmasterworkout #stairmasterchallenge #progressiveoverloadtraining #workoutsformen

Time to go to work 🤝🏻 Program 🔗 in b!0 #buildleanmuscle #trainingprograms #hypertrophytraining #effectiveprogramming

Every day. ♾️ frėe week of workouts in bıo #bettereveryday #workoutmotivation #ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Quality over chaos #trainingtips #workout #GymTok

one decision away. Fr33 week of my program in b!0 #workoutmotivation #gym

effective destruction 🏗️ full program in b!0 (first week on me) #delts #shoulderworkout

This is the way. Program 🔗 in b!0 of ya need it. #bodyreconposition #weighttraining #gym #workouts #bicepworkout