Christina

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 20| Creamy cajun garlic butter steak potatoes 🥵 A whopping 62g protein per serving and only 591 calories 🤯 ‼️ If you want more high protein, low calorie recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is currently BACK IN STOCK on Amazon!! Get your 50% off copy using the link in my bio 😍📕 Macros 591 calories 62gP / 19gF / 42gC Serves: 2   Shopping list ✍️ - 400g potatoes, cubed - 1 tsp paprika - 1 tsp garlic granules - Salt & pepper - 1 tbsp light butter - 50g low fat cheese (I used eatlean) - 400g lean steak - 3 tsp Cajun seasoning - 70g single cream or alternative - 1 beef stock cube - 1 tsp red wine vinegar - 1 medium garlic glove, minced - 1/2 tsp fresh parsley (or dried) - 8 stalks tenderstem brocolli, cooked Method 1️⃣ Season the small cubed potatoes in paprika, garlic granules and a good pinch of salt & pepper. Air fry on 200C for 13-15 mins, shaking every 5 mins. 2️⃣ Season the room-temperature steaks with salt, pepper & 2 tsp cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side (for med-rare). Leave to rest for a few mins before slicing into cubes. 3️⃣ In the steak pan, add the cream, the crumbled stock cube, 1 tsp Cajun seasoning, red wine vinegar, a good dash of boiling water and any juices from the steak. Mix well and cook for a couple of mins or until thickened. Add more boiling water if needed. 4️⃣ Add the grated cheese on top of the potatoes and melt either under the grill or microwave for 30-60 secs. In a small bowl add the light butter, parsley and garlic then microwave for 10-15 secs until melted. 5️⃣ Assemble everything along with cooked tenderstem, then drizzle over the garlic butter and creamy sauce! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #steak

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🍔 Cajun chicken smash burger 🌯Taco Bell crunch wrap 🥩 Creamy Garlic & herb steak potatoes 🥗 Smashed potato honey bbq chicken salad bowl 🥯 Chopped chicken BLT bagels 🍗 Peppercorn chicken loaded fries 🍞 Strawberries & cream french toast Which recipe do you want first? 🥰 ##healthyrecipes##EasyRecipes##healthymeal##lowcalorie##fakeaway##highprotein##mealprep##weightloss##healthyeating##fatloss#dinner ##caloriedeficit#fyp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 7| Cajun garlic butter steak bites with cheesy mash 🥵 Cajun seasoned steak bites sat on top of SUPER cheesy creamy mash with Cajun garlic butter to drizzle over 😮‍💨 If you want more easy low calorie recipes my new app is now LIVE!! 🔥 ✅ 🔎 100’s of searchable recipes 🍔 Exclusive members-only weekly recipes 📕 Customisable meal plans ✍️ Downloadable shopping lists 🔥 Adaptable serving sizes for every recipe 👩‍🍳 Every recipe has a step by step video ….RUN DONT WALK ‼️ The first 100 people get the first month for JUST 99p!! Just use discount code ‘HUNGRY’ Link in my bio to join! 🔗 Macros 566 calories 49gP / 29gF / 26gC Serves: 2   Shopping list ✍️ - 250g peeled potatoes, diced - 50g Semi-Skimmed Milk - 25g light butter - 20g grated mozzarella - 40g Low fat cheese (I used eatlean) - Salt & pepper - 300g lean steak (I used thin cut sirloin) - 8g Cajun seasoning - 1 medium garlic glove, minced - 1/2 tsp fresh parsley (or dried) - Tenderstem Broccoli, cooked Method Cook the potatoes in salted water until a fork goes all the way through with ease (10 mins at least on high). Mash, add the milk, 15g butter and the cheese and mix well until creamy. Add more milk to loosen if needed. Season the room-temperature steak with salt, pepper & Cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side or until cooked to your liking. Leave the rest for a few mins before slicing into cubes. In a small bowl add 10g light butter, a pinch of Cajun seasoning, parsley and garlic then microwave for 10-15 secs until melted. Assemble on the plate along with finishing off with the Cajun garlic butter and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #steak #cajun

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 3| Crispy sweet chilli chicken burger bowl 🥵 The EASIEST meal prep recipe and ready in less than 15 mins 😮‍💨 A whopping 46g protein but only 362 calories! ‼️ If you want more easy, low calorie recipes, my new cookbook ‘Healthy Air Fryer Feasts’ is still 50% off!! Link in my bio 😍📕 (ad-af) Macros 362 calories 46gP / 7gF / 31gC Serves: 2   Shopping list ✍️ - 250g chicken breast - Salt & pepper - 1 tsp paprika - 1 egg or egg white - 30g cornflakes, crushed - 3 tbsp reduced sugar sweet chilli sauce - 50g low fat cheese (I used eat lean) - 2 big handfuls lettuce, sliced - 10 cherry tomatoes diced - 2 inch cucumber, diced - 20g red onion, finely diced Method Slice the chicken into big tenders then season with salt, pepper & paprika. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through. For the last minute brush over the sweet chilli sauce. Serve with the salad, cheese, chilli heatwave crisps and an optional drizzle of burger sauce 🤤 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #burgerbowl #burger #chicken

Day 5| Garlic peri peri chicken tacos 🥵 High protein tacos at 41g protein and only 428 calories! This is an exclusive recipe on my new app which is now LIVE! 🔥 ✍️ Create personalised meal plans, download shopping lists and all my recipes are SEARCHABLE!! 🔍 ‼️ AND for the first 100 people, if you use discount code ‘HUNGRY’ you can sign up for just 99p!! 🤯 Link in my bio 🔗 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #tacos

Taco Bell crunch wrap 😮‍💨 Ready in less than 10 mins and 45g protein in! 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 574 calories 45gP / 18gF / 57gC Serves: 2   Shopping list ✍️ - 250g lean beef mince - 20g taco seasoning - 70g salsa - 1 beef stock cube - 40g iceberg lettuce, shredded - 5 cherry tomatoes, finely diced - 20g red onion, finely diced - 40g light cheddar, grated - 2 tbsp sour cream - 2 tortilla wraps - 6g tortilla chips - 2 mini tortilla wraps Optional: a tbsp nacho cheese sauce to drizzle over each wrap! 🥵 Method Fry the beef mince for a few mins to brown then add the taco seasoning, 3 tbsp salsa and crumble over the beef stock cube mixing well. Add a dash of boiling water if needed to loosen. Place the beef mixture in the middle of the large tortilla, then the rest of the ingredients shown in the video. Place the mini tortilla on top, fold then place in a pan sprayed with oil for a few mins either side to brown and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #mealprep #weightloss #healthyeating #caloriedeficit #tacobell #wrap #fyp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 4| Honey BBQ crispy chicken burger bowl 🥵 Another super easy meal prep recipe with a whopping 46g protein but only 378 calories! ‼️ If your looking for more easy, low calorie recipes my new app is now LIVE!! Get personalised meal plans, downloadable shopping lists and all my recipes are SEARCHABLE 🔍 Link in my bio to sign up! 😍 Macros 378 calories 46gP / 7gF / 34gC Serves: 2   Shopping list ✍️ - 250g chicken breast - Salt & pepper - 1 tsp bbq seasoning - 1 egg or egg white - 30g cornflakes, crushed - 3 tbsp BBQ sauce - 1 tsp honey - 50g low fat cheese - 2 big handfuls lettuce, sliced - 10 cherry tomatoes diced - 2 inch cucumber, diced - 20g red onion, finely diced - 12g chilli heatwave Doritos (or any flavour!) Method Season the chicken breasts with salt, pepper & bbq seasoning. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through. For the last minute brush over the honey bbq sauce. Serve with the salad, cheese, chilli heatwave crisps and an optional drizzle of garlic & herb sauce 🤤 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #burgerbowl #burger #chicken

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 22| Cheeseburger bowl 🥵 A quick & easy meal prep recipe that tastes absolutely BANGING. ‼️ PS - want more easy low calorie recipes like this? Grab my bestselling cookbook ‘Healthy Air Fryer Feasts’ for 50% off using the link in my bio 😍📕 Macros 432 calories 40gP / 9gF / 49gC Serves: 2   Shopping list ✍️ - 450g potatoes, cubed - 2 tsp paprika - 1 tsp garlic granules - Salt & pepper - 250g lean beef mince - 1/2 tsp English mustard - 20g tomato puree - 1 beef stock cube - Iceberg lettuce, sliced - Cherry tomatoes, diced - 50g low fat cheese (I used Eatlean) Burger sauce 🥣: 3 tbsp light mayo, 1 tbsp tomato ketchup, 1/2 tsp mustard, 1 tbsp gherkin juice, pinch of garlic granules & pinch of paprika. Method 1️⃣ Season the small cubed potatoes in paprika, garlic granules and a good pinch of salt & pepper. Air fry on 200C for 13-15 mins, shaking every 5 mins. 2️⃣ Fry the beef mince in oil spray for a few mins to brown, then mix in the tomato puree, 1/2 tsp mustard, crumble over the beef stock cube and a dash of boiling water, mixing well to combine. Add more water if needed. 3️⃣ For the sauce mix all the sauce ingredients together and set aside. Assemble the bowl with the salad, cheese, drizzle over the burger sauce and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #highprotein #burger

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 15| Lasagne-style folded wrap 🥵 No words can describe how good this tasted She’s high protein, low calorie AND brushed with garlic butter 😮‍💨 ‼️ PS - for more easy, low calorie recipes, my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts is currently 50% off through the link in my bio! 📕🔗 Macros 541 calories 42gP / 21gF / 43gC Serves: 1 Shopping list ✍️ - 1 tortilla wrap - 25g shredded mozzarella - 1 portion of bolognese sauce (full recipe on my feed) - Lettuce - 40g béchamel/ white sauce - 2 tsp light butter - 1/2 tsp fresh parsley, finely diced - 1 garlic clove, minced Method Add the butter & garlic to a small bowl and heat I the microwave to melt for 20 seconds then mix in the parsley. Assemble the folded wrap as shown in the video, using 1 tbsp of the béchamel to a corner before adding the mozzarella to help stick it. Fry in a pan with oil spray for a few mins either side then brush over the garlic butter! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #bolognese #lasagne #foldedwrap #wrap

Creamy garlic & herb steak potatoes 🥵 This is just one of 200+ easy low calorie recipes on my NEW APP!! 🔥 Join my recipe club for 3-4 weekly exclusive recipes, customisable meal plans, automated shopping lists AND adjustable serving sizes for EVERY recipe! 😮‍💨 ‼️ And… THE FIRST 100 PEOPLE get to try the app for just 99p… just use code ‘HUNGRY’!!!! GO GO GO 💨 Link in my bio 💕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #steak

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 29| Chicken gyros tortilla bowl 😮‍💨 This recipe is in my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts’ It’s back in stock on Amazon & still 50% off! GO GO GOOOO 🏃‍♂️ Link in my bio 😍📕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #gyros #mealprep #weightloss #healthyeating

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 19| Nando’s crispy peri peri chicken bowl 🥵 ‼️ If you want more easy, low calorie recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is currently back in stock on Amazon and… 50% off!! Link in my bio 😍📕 Macros 624 calories 50gP / 15gF / 66gC Serves: 2   Shopping list ✍️ - 300g chicken breast - Salt & pepper - 1 tsp paprika - 1 tsp garlic granules - 1 egg - 30g cornflakes, crushed - 35g light halloumi, sliced - 40g peri marinade - 3 tbsp light mayo - 200g shop-bought Mexican rice - 100g shop-bought skin on fries - 2 mini corn on the cob - Tenderstem brocolli Optional: peri seasoning on the chips! 🍟 Method Slice the chicken into 4 tenders (2 each) then season with salt, pepper, paprika & garlic granules. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through then brush over all the peri marinade, leaving 1 tsp aside. Mix the remaining marinade with the mayo and 2-3 tsp cold water to loosen. In the meantime cook the fries, tenderstem, corn on the cob then fry the halloumi for a few mins each side. Assemble as shown in the video along with some peri seasoning on the chips and enjoy with a good drizzle of perinaise. #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #highprotein #caloriedeficit #mealprep #healthyeating #periperichicken #nandos

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 21| Big Mac smashed chicken burger 🥵 This is an exclusive recipe on my new app which is now LIVE!🔥 Create personalised meal plans, automated shopping lists, calorie & macros to every meal aaaand all my recipes are now SEARCHABLE!! 🔍 ‼️ AND for the first 100 people… you can try out the app FOR JUST 99p!!!! Click the link in my bio and use code ‘HUNGRY‘ 😍🔥 (Ps: Cancel anytime - no stress) #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #highprotein #burger #chicken #bigmac

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 14| Creamy sausage ragu 🥵 The perfect weekday meal, ready in less than 15 mins and just 8 ingredients to make this banging pasta dish 😮‍💨 ‼️ PS - if your looking for more easy low calorie recipes my cookbook ‘Healthy Air Fryer Feasts’ is currently 50% off!! Link in my bio 😍📕 Macros 553 calories 32gP / 17gF / 66gC Serves: 2 Shopping list ✍️ - 150g dried pasta - 1 small red onion, finely diced - 4 reduced fat sausages - 1 garlic glove, minced - 25g tomato puree - 45g single cream or alternative - 1 chicken stock cube - 40g light cheddar, grated Optional: fresh parsley, parmesan & garlic bread 🥖 Method Cook the pasta in salted water, drain keeping 2 ladles of pasta water aside. In the meantime spray l a pan with oil spray and fry the onions to soften. Remove the skin from the sausages then fry the sausage in the pan for 4-5 mins or until crispy (I saved a bit of the crispy sausage to put on top of the pasta at the end!). Mix in the tomato puree, garlic until combined then the cream, crumbled chicken stock cube & a dash of boiling water. Add a ladle or two of the pasta water, the cheese then the pasta mixing well. Sprinkle over the crispy sausage pieces and optional, the parmesan, parsley & serve with garlic bread! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #mealprep #pasta #caloriedeficit

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 23| Sweet chilli chicken stir fry 🥵 Here’s a super quick and easy fakeaway recipe that’s great for meal prep, has 4 of your 5 a day of veg in AND a whopping 42g protein 😮‍💨 ‼️ PS - want more easy low calorie recipes like this? Grab my bestselling cookbook ‘Healthy Air Fryer Feasts’ for 50% off using the link in my bio 😍📕 Macros 488 calories 42gP / 8gF / 59gC Serves: 2   Shopping list ✍️ - 250g Chicken Breast - 20g Cornflour - 20g Kikkoman Soy Sauce - 1 heaped tsp Dark Soy Sauce - 30g Reduced Sugar Sweet Chilli Sauce - 1 tsp White Rice Vinegar - 75g sugarnap peas - 1/2 red & orange pepper - 250g egg Noodles - Handful of beansprouts - 2x Spring onion, roughly diced Method Season the chicken with 1 tsp soy sauce and coat in cornflour. Pan fry in oil spray for 4-5 mins or until cooked, remove then add the veg and fry for a few mins to soften. Add the noodles and cook for a few mins (only if using fresh) before adding the chicken, your homemade sauce, beansprouts and spring onions. Cook on high for 1-2 mins until everything is coated well and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #highprotein #chowmein #stirfry #chicken

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 30| Meal prep salt & pepper chicken n chips 😮‍💨 Get this recipe on my NEW APP!ANYONE can access this recipe including non-subscribers! 😍 Subscribers get access to: 🍔 200+ quick high protein & low calorie recipes 🍕 3-4 weekly members exclusive recipes 🍟 Customisable meal plans ✍️ Automated shopping lists 🔍 All my recipes are SEARCHABLE 🔥 AND if you want to sign up…JOIN FOR JUST 99p!! Use discount code ‘HUNGRY’ Link in my bio 💕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #mealprep #weightloss #healthyeating #airfryer #saltandpepper #caloriedeficit

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 16| Jack Daniels sesame chicken strips 🥵 My most popular recipe from my Sunday Times best selling cookbook ‘Healthy Air Fryer Feasts’ which is back in stock & 50% off on Amazon!! 😍📕 Click the link in my bio to grab your £10 copy 💕🔗 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #mealprep #weightloss #healthyeating #caloriedeficit #tgifridays #jackdaniels

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 28| Crushed tortilla taco bowl 🥵 For more easy, quick low calorie recipes like this my app is now LIVE!! 🔥 Create personalised meal plans, automated shopping lists, calorie & macros on 100’s of my recipes aaaand all my recipes are now SEARCHABLE!! 🔍 Link in my bio to sign up 💕🔗 Macros 454 calories 38gP / 12gF / 48gC Serves: 2   Shopping list ✍️ - 400g potato, cut into small cubes - 1 tsp paprika - 1 tsp garlic granules - 250g 5% fat beef mince - 1 tbsp taco seasoning - Beef stock cube - 20g tomato puree - Iceberg lettuce - Tomatoes, finely diced - Red onion, finely diced - 35g light cheddar - 20g tortilla crisps (I used paprika flavoured!) Optional: garlic & herb sauce 🥣 Method Season the cubed potatoes with paprika & garlic granules then air fry on 200C for 15-20 mins or until cooked, shaking every 5 mins. If you have a two-draw air fryer split the potatoes between the two and cook for 13 mins, shaking every so often. Fry the beef mince in oil spray for a few mins to brown then add the taco seasoning, crumble over the beef stock cube, tomato puree and a dash of boiling water mixing well. Assemble the taco bowl along with the, salad, grated cheese and crushed tortilla chips in the top. Add the optional garlic & herb sauce if using! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #tacos #beef #fyp

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 18| Crispy chicken caesar folded wrap 🥵 ‼️ If your looking for more easy, low calorie recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is now back in stock on Amazon!! Get your 50% off copy using the link in my bio 😍📕 Macros 573 calories 57gP / 12gF / 56gC Serves: 1 Shopping list ✍️ - 135g chicken breast - 25g egg or egg white - 15g cornflakes - 1 tsp paprika - 1/2 tsp oregano - 1/2 tsp garlic granules - 3 tbsp light Caesar dressing - 40g romaine lettuce - 40g ship-bought skin on fries - 2 Smoked Bacon Medallions - 1 tortilla wrap - 1 heaped tsp grated Parmesan Method Coat the chicken in all the seasoning, dip into the whisked egg then the crushed cornflakes and air fry on 190C for 7 mins, flip, then again for 7 mins or until cooked. Let the chicken fest while you cook the bacon medallions, then slice the chicken. Slice the wrap at the bottom and assemble (use the step-by-step recipe video as reference). Fry in a pan for a couple of mins each side until crispy, drizzle over the Caesar dressing then sprinkle over the Parmesan and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #highprotein #caloriedeficit #mealprep #healthyeating #wrap #chicken

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 12| Crispy garlic butter chicken & cheesy chips flatbread 🥵 A high protein dinner at a whopping 52g protein and only 560 calories! This is an exclusive recipe on my new app which is now LIVE!🔥 Create personalised meal plans, download shopping lists ✍️ aaaand all my recipes are SEARCHABLE!! 🔍 ‼️ AND for the first 100 people, if you use discount code ‘HUNGRY’ you can sign up for just 99p!! 🤯 Link in my bio 🖇️ #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #lowcaloriemeals #mealprep #weightloss #chicken #chips #airfryer #airfryermaster