Sharon Ma

• 
  156120
  Ranking globalny
• 
  252
  Ranking krajów/regionów
• 
  397.02K
  Obserwujący
• 
  340
  Filmy
• 
  16M
  Lubi

Sharon Ma  Trend danych (30 dni)

Sharon Ma Analiza statystyczna (30 dni)

Sharon Ma Gorące filmy

Sharon Ma

@ sharonmaa

core workout for u and ur gym bestie

2.36M

277.65K

11.78%

10.26K

284

24.59K

Sharon Ma

@ sharonmaa

“toned” arms workout. Could be done as a circuit of 2-3 rounds with little rest in between sets or 3x15/exercise. ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

1.61M

147.95K

9.17%

9.11K

176

7.07K

Sharon Ma

@ sharonmaa

a beginner friendly leg day for my girlsss

1.22M

109.31K

8.98%

3.43K

90

4.11K

Sharon Ma

@ sharonmaa

ur reminder to stretch before and after your workout 🤍

1.09M

90.33K

8.27%

4.9K

163

4.26K

Sharon Ma

@ sharonmaa

4 back exercises wearing @ECHT APPAREL dc SHARON10 #echtapparel

646.05K

59.93K

9.28%

2.62K

57

2.76K

Sharon Ma

@ sharonmaa

a full body day (lmk ur fave flarred legging brands!!)

618.77K

71.91K

11.62%

1.93K

92

2.17K

Sharon Ma

@ sharonmaa

core workout that burnssss

473.41K

57.57K

12.16%

2.6K

49

2.93K

Sharon Ma

@ sharonmaa

back (cable only) + cardio workout, lock in!!

395.89K

64.8K

16.37%

645

41

789

Sharon Ma

@ sharonmaa

full glutes workout

312.04K

32.6K

10.45%

669

63

1.12K

Sharon Ma

@ sharonmaa

not leaving the house without lip liner

193.27K

22.58K

11.68%

92

74

1.29K

Sharon Ma

@ sharonmaa

randomly practicing rdl form

190.71K

8.6K

4.51%

134

13

298

Sharon Ma

@ sharonmaa

a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

146.96K

13.69K

9.31%

715

27

490

Sharon Ma

@ sharonmaa

“toned” arms workout for my girlies could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

124.2K

10.5K

8.45%

611

15

399

Sharon Ma

@ sharonmaa

full lower body workout 🤍

122.91K

7.5K

6.1%

106

19

193

Sharon Ma

@ sharonmaa

its a full body dayyy

121.97K

5.51K

4.52%

322

16

203

Sharon Ma

@ sharonmaa

the answer is calorie deficit + weightlifting

92.06K

8.7K

9.45%

28

29

60

Sharon Ma

@ sharonmaa

your sign to stretch before n after your workout ✨

87.23K

5.84K

6.69%

245

15

158

Sharon Ma

@ sharonmaa

full body in sweatpants >

75.35K

5.21K

6.92%

168

15

144

Sharon Ma

@ sharonmaa

go to makeup for gym

57.61K

3.63K

6.29%

23

36

51

Sharon Ma

@ sharonmaa

full glute workout for my girlies

56.38K

4.13K

7.33%

84

8

100

Jeszcze