Luke Hanna | PT & Nutritionist

Coincidence I’m sure 😏

1. Your diet does not need to be “perfect” all the time. In fact, chasing perfection often leads to making no progress at all. 2. Just because you see see a snapshot of someones diet doesn’t mean you know what their general eating patterns are like.. which is what actually matters. 3. There’s nothing wrong with including these types of foods in your diet and they will not prevent you from losing weight if you are still in a calorie deficit. 4. Unless someone asks, you shouldn’t be giving unsolicted advice, especially if it is not your area of expertise as you could end up doing more harm than good. @meldaozkasim keep doing what you’re doing and ignore the haters 👏🏼 #nutritionfacts #nutritionist #whatieat

Replying to @Brownski It’s all about the big picture. If your overall diet is balanced, you stay active, and you're mindful of portions, a daily Snickers can absolutely fit in without wrecking your health or giving you diabetes. One chocolate bar a day won’t ruin you, just like one salad won’t save you - Because the effects of what you consume are dependent on how much you consume.

#BalanceNotBans #FoodFreedom #Nutritionist #Nutrition

If you want to be able to improve your overall diet quality and get results while still eating the foods that you love, you’re in the right place 😁 #nutritionist #nutrition

Is the store bought Easter egg healthy? No ❌ Is this “carnivore” Easter egg healthier? No ❌
Would either of them impact your health in any sort of way? No ❌
Should you feel guilty for enjoying a regular Easter egg? No. ❌
Should you enjoy your chocolate and get on with your life (which hopefully involves a diet that is predominantly made up of nutritous foods)? Yes ✅ #carnivorecam #foodfreedom #nutritionist #nutrition