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106579Ranking globalny
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133Ranking krajów/regionów
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552.69KObserwujący
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910Filmy
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17.03MLubi
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Nowe filmy24
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Nowi obserwujący6.94K
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Nowe widoki2.57M
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Nowe polubienia177.54K
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Nowe recenzje627
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Nowe udostępnianie3.53K
krekanto Trend danych (30 dni)
krekanto Analiza statystyczna (30 dni)
krekanto Gorące filmy
krekanto
How do you check in with your opponents? 🤔In my opinion, always with respect!
430.2K
26K
6.04%
48
48
193
krekanto
3 exercises that help me open my hips and kick higher before training 🙌🏾
398.66K
32.81K
8.23%
1.2K
68
839
krekanto
The pain doesn’t get any less, but the training gets even harder 😂
372.44K
23.08K
6.2%
70
57
449
krekanto
Kicking is the foundation of Muay Thai, which is why I think this workout is simply unavoidable 😂 Add it to your routine — for example, after your main training or as a warm-up. Focus on the quality of your kicks and take your time to actually enjoy the workout. How many kicks do you do in a week? 🤔
272.68K
25.59K
9.39%
995
83
738
krekanto
💡Goals: Pack a high intensity workout into a short time, while still focusing on technique, power, and endurance. Perfect for warm-ups or quick sessions when time is tight. 🎯 Target Areas: Endurance, Strength, Technique, Stamina, Balance 💭 Why? Because sometimes life gets busy, and instead of doing nothing, we make sure we’re always moving forward—no matter how little time we have.
214.8K
15.88K
7.39%
937
39
516
krekanto
As the heavy bag swings back, it becomes even heavier than it already is, making your kicks more intense. Give it a try! 🙌🏾
178.67K
12.14K
6.8%
109
69
185
krekanto
Quick warm-up or a full-on short session 🔋– these workouts are perfect for squeezing in a solid burn when you’re short on time. No excuses, just movement. Get in, get sweaty, get strong. Save this for your next quickie workout! 💦💪🏽
168.86K
13.58K
8.04%
660
42
401
krekanto
With the step to the outside, we position our partner/opponent exactly where we want them when we kick. This makes it easier to land the kick without losing balance. 🚀
166.07K
10.76K
6.48%
154
43
227
krekanto
There’s nothing better than a solo session (except sparring😂) where you can go all out until the end. No time limits, no complaining, no whining. Just you pushing yourself. Thousands of kicks, round after round, calorie after calorie. Pushing to the edge—and still having a bit of fun with it too. 🙌🏾
140.45K
6.4K
4.56%
22
41
67
krekanto
The most important things for your first fight: 1) Focus – Don’t let nerves or the crowd distract you. Stay locked in on your opponent, react to openings, and trust your training. 2) Gameplan – Don’t just go in swinging. Stick to a simple strategy that plays to your strengths. Keep it basic, stay disciplined, and adapt when needed. 3) Breathe – Control your breathing, especially under pressure. Deep breaths keep you calm, conserve energy, and help you recover between exchanges. Simple, but crucial. If you master these, you’re already ahead.
134.72K
14.07K
10.44%
148
35
145
krekanto
Don’t swing too wide, or your kick will be slower and easier to predict. Right before impact, rotate your hips to the maximum.
120.44K
8.06K
6.69%
156
15
150
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