Double standards be double standarding all because "carbs are bad" and "high fat is good" - meanwhile fat stacking is such an easy way to gain fat let's be REAL #fatloss #losefat #fatlosshelp #fatlossdietitian #dietitian #fatlosstips
Jk we all basically are the same metabolically but if you have a big appetite & weight loss doesn't come easy for you... that just means more protein & fiber prob needs to be part of your plan! Your metabolism is always a few tweaks away from doing what you need it to🤌🏼