Austin Keil

in this eggconomy???

Replying to @Zai

Replying to @k.andy

Badman athletics drop is live now ‼️

Found the machine online & it goes from 5'7 to 11'10" - still got some bunnies for someone w a few plates and screws holding their shins together lol.. #iam1stphorm @1st Phorm

A lot of ppl ask how you have time for bodybuilding, content creation, brand work, freelancing, creative direction, shooting, clothing business, coaching, etc. Answer is it’s all in how you structure your day—as I’ve said before structure provides freedom. 6am-12pm I full dedicate to health & wellness with a small first block before/during cardio going to editing, replying to urgent messages, thumbnails/uploading, etc. From 12pm to 8pm it’s all work I need to get done for the day (I still try to have minimum 40hr work weeks as my mindset giving up my full time job was if I put ALL of this into my own endeavours they’d be successful and its easy to get lazy when you’re working for yourself and “finished your work for the day”). Come 8pm it’s blue light glasses on, I write my GSD list for the next day so I have everything I need to do on paper, and at this time I should start winding down here but typically end up just moving to whatever work I find most fun/interesting so usually clothing design or editing videos until bed. I might watch a show for an hour before bed if I’m with someone into that.@1st Phorm #iam1stphorm

Every time I see @Lexi Johnson | tell her she was born for rugby-she never touched a rugby ball until today—5'8, 165lbs, 10'4" running max vertical reach, ex-hurdler + long jump + shotput, cardio engine from Hyrox, crazy athletic foundation, can spin pass right and left with 2 mins of coaching... She has 3 years to train until the '28 Summer Olympics in LA. @bcjohnson22 let's get your wife to @Team USA #iam1stphorm @1st Phorm

Taking orders until tmr - badman link in bio

Preorder at badmanathletics.com

"Just trust me it'll be fun" — if I had a dollar for every time but u know what u will never catch me saying is "what's the worst that can happen" because that thought is a sure way to kill shenanigans & buffoonery.. tomfoolery even becomes a stretch if u think about it too much

May the work you put in match the life you’re asking for @1st Phorm #iam1stphorm

Work life academics sleep balance