itsme_movewithmady

This is my simple cardio routine (I’ll share the stairs one with you soon). I never skip taking my pre-workout before hitting the gym , it gives me a great energy boost and works as a fat burner. Plus, the mango flavor tastes amazing! From @ehplabs , Try it next time and use the code MADYY for 10% off your next purchase ( they also have a huge sales , up to 80% off ) #weightlos #beforeandafter #fatloss #transformation #momfitnessjourney #postpartumjourney #GymTok #gymmotivation #Summer #summer #cardioworkout #routine #inspiration

DISCIPLINE. CONSISTENCY. WORKOUT + MEAL PLAN . Make it possible like I did sweetheart, GOOO FOR IT BECAUSE YOU ARE STRONGER AND CAPABLE THAN YOU THINK 🫂 If you’re looking for guidance, my 1:1 coaching details are in my bio. Let’s work together to achieve your goals 🩷 Grey fit from @AYBL | code MADYY . . #weighloss #fatloss #beforeandafter #transformation #gymtransformation #postpartumbody #postpartumweightloss #momfitness #gymmotivation #inspiration #disciplina #Summer #fyp

The power of working out and following the 80/20 rule 🤝🏻 workouts + meal plan = results Ready to take the next step? Join my 1:1 coaching and get started today , link in bio Brown fit @AYBL | code MADYY 🩷 #weightlosstransformation #weightlosscheck #gymmotivation #younger #beforeandafter #transformation #momfitness #GymTok #inspiration #postpartumweightloss #Summer #momfitness

January 2024 vs March 2025 Ready to make a change this summer? My 1:1 coaching is now available, Check out my bio to see how we can work together to achieve your goals and make this summer your best yet 🩷 #weightlossprogress #weightlossmotivation #weightlosschallenge #beforeandafter #Summer #summertime #postpartumjourney #postpartumweightlossjourney #momfitness #gymmotivation #fitnessmotivation

A reminder for you to KEEP GOING Wearing @AYBL | code MADYY #weightloss #fatloss #beforeandafter #transformation #postpartumbody #gymmotivation #fitnessmotivation #momfitness #inspiration #discipline #summertime

January 2024 vs march 2025 @AYBL birthday sale is still up , 70% off with my code | MADYY 🩷 #weightlosstransformation #weightlossprogress #weightlossmotivation #beforeandafter #transformation #momfitnessjourney #postpartumjourney #fyp #GymTok #gymmotivation #FitTok #mom

35 lbs down, all naturally with hard work and consistency. The more you achieve through natural effort and dedication, the more confident you’ll become 💋 Train with me and let’s make 2025 your year! Link in bio to sign up 🫂 Fit @AYBL | code MADYY for 10% off #weightloss #beforeandafter #transformation #weightlosstransformation #postpartumweightloss #gymmotivation #fitnessmotivation #momfitness #hardwork #inspiration #motivation #disciplina #Summer #2025

I always have comments like: ‘She used Ozempic ‘ or ‘It’s not done naturally’ but honestly, all I’ll say is ,IF YOU REALLY PUT IN THE WORK, YOU’LL GET THOSE RESULTS. People think if they can’t do it naturally, no one else can 🤦🏻‍♀️ Fit from @AYBL | code MADYY 🤎 #weightloss #beforeandafter #transformation #fyp #postpartumbody #fatlosshelp #gymtransformation #Summer #disciplina

14 months later 🥹 Brown fit @AYBL | code MADYY 💓 #weightlosstransformation #weightlosscheck #beforeandafter #transformation #postpartumjourney #postpartumweightloss #Summer #summertime #GymTok #gymmotivation #inspiration

Sweetheart, you don’t need all the extra stuff to lose weight. What you truly need is a workout and meal plan that’s tailored to your goals, along with the right guidance to help you make it happen. I’m here to support you through the process if you’re ready to take that step. Don’t let this year be the same as last year, with regrets about not taking action. If you’re ready to make a change, my 1:1 coaching is in my bio, let’s make this year different Also wearing @AYBL | code MADYY #weightloss #fatloss ##beforeandafter #transformation #postpartumbody #gymmotivation #fitnessmotivation #momfitness #inspiration #discipline #summertime

How I Went From 165lb to 128lb ( in 13 months) Here’s a step-by-step look at what worked for me: 1. Strength Training 4-6 Times a Week Having a workout plan is key! It keeps you on track and helps you progressively build muscle, boost your metabolism, and achieve long-term results. Consistency is everything. 2. Cardio: 30-Minutes at the End of My Workout Cardio helps burn fat and boosts your overall heart health. Adding it at the end of my workouts helped me keep things efficient and focused while maximizing calorie burn. 3. Nutrition: Following the 80/20 Rule Nutrition is everything! The 80/20 rule allows me to enjoy healthy foods 80% of the time while giving myself a little flexibility for those cravings. It keeps me on track without feeling deprived. 4. Enjoying the Process There are days when I don’t feel like working out, eating healthy, or even seeing progress , but that’s part of the journey. Remember, the highs and lows are normal, and it’s about embracing the process and pushing through those tough days🫂 Stay Motivated! It’s all about progress, not perfection. Trust the process, stay consistent, and results will follow. ⭐️ If you want personalized guidance, my 1:1 coaching is in my bio! You’ll get tailored workout plans, nutrition advice, and the support you need to stay on track with your goals Let’s make 2025 your year 🩷 Gym fit @AYBL | protein powder @ehplabs | code MADYY for 10% off 💗 #weightloss #beforeandafter #weightlosstransformation #postpartumweightloss #gymmotivation #fitnessmotivation #momfitness #tips #weightlosstips #Summer #2025

Just a reminder that summer is only 3 months away! If you're ready to commit, check out my 1:1 coaching link in my bio. You'll get: • A workout plan (with video demonstrations) • Meal plan + ideas • A group chat for support • Weekly check-ins Let’s make these next months count! 💪🏼✨ #weightloss #weightlosstransformation #beforeandafter #transformation #postpartumjourney #postpartumweightloss #momtiktok #GymTok #motivation #inspiration #newyear #2025 #fitnessmotivation #fyp #Summer

13 months separate these two clips, but look at the progress! Hard work, consistency, and dedication really pay off 🥹 Summer is in 3 months, so make it count , this is your time to shine and crush those goals 🩷 Gym fit @AYBL | code MADYY #weightloss #weightlosstransformation #beforeandafter #transformation #momweightloss #postpartumweightloss #faceweightloss #gymmotivation #fitnessmotivation #inspiration #Summer #2025

12 months of consistency 🤝🏻 Brown fit @AYBL | code MADYY #gymmotivation #weightloss #weightlosstransformation #transformation #beforeandafter #momfitness #postpartumweightloss #fitnessmotivation #Summer #2025

Pre-workout before working out is a +++ These are the arm workouts I used to do and still do: • Shoulder Press 3x10-12 • Front Raises 3x10-12 • Bicep Curls 4x10-12 • Incline Lateral Raises 3x10-12 • Tricep Kickbacks 3x10-12 • Kneeling Tricep Push-ups 3x till failure Energy drink + fat burner Pre-workout from @ehplabs | code MADYY 🩷 #weightlosstransformation #armsworkout #armstrength #beforeandafter #Summer

The female body is truly amazing. The ability to create life is nothing short of miraculous✨ Reflecting on how my body has changed from 2023 to 2025, I see something incredibly beautiful. Each transformation tells a story of strength, resilience, and the incredible journey of motherhood. It's a privilege to embrace these changes and celebrate the beauty of this experience 🥹✨ #pregnancy #beforeandafter #mom #postpartumbody #postpartumjourney #momfitnessjourney #journey #life

Being a mom is the best thing in the world, but it’s also challenging. Honestly, I need to stick to a routine to make it easier to juggle everything and stay fit and healthy. By the way, the greens I’m using are from @ehplabs , and my gym clothes are from @AYBL You can use my code MADYY for 10% off #momfit #momfitness #FitTok #healthylifestyle #firsttimemom #motivation #inspiration #fyp

😭 Also Brown fit from @AYBL | code MADYY

That was my first day of Ramadan, and here’s what I eat in a day. I always make sure to have a high-protein meal and drink plenty of water to keep my energy up and stay hydrated. I’ll be sharing another video soon about my gym routine! Here are 3 fitness tips for Ramadan: 1. Prioritize Protein at Iftar and Suhoor to maintain muscle mass and stay full longer. 2. Stay Hydrated, drink plenty of water between Iftar and Suhoor to keep your energy levels up. 3. Modify Your Workout Timing, try working out after Iftar or before Suhoor when you’re well-fueled and hydrated. Ramadan Mubarak to all my Muslim sisters! 🫂