Analis Cruz

With 0 motivation today LFG.

What I eat in a day on a CUT. I listed all my meals on the video and everything is homemade, healthy, and delicious❤️

Back & biceps >>>. Full workout on IG

My journey is built on small and consistent habits. #solaraypartner It’s about fueling my body with nutritious meals, staying on top of my vitamins, being productive, and prioritizing what truly nourishes my mind, body, and soul.  With Magnesium Glycinate and Vitamin D3 + K2 from @Solaray , it helps increase my performance and supports my wellbeing. Every rep, every choice, brings me one step closer to the best version of myself. #LiveBrighterSolaray #WellnessWithPurpose *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.*

What I eat in a day (asmr)🫶🏼

Stick the plan!!!

The 2nd day is always the worst day🤧

Beast mode

Today’s planning + grocery shopping + meal prepping🫶🏼

Always including a combo of rows + pull downs on back day🔥

Save this workout for boulder shoulders.. 1. DB shoulder press 4 sets (moderate to heavy): 10, 8, 6, last set till failure with moderate weight (8-10) 2. One arm lateral raise with eccentric hold 4 x 12 (keep alternating arms and hold lighter DB for the eccentric hold)🔥 3. Upright row 4 x 10 4. One arm cable front raise (drop set) 4 x 6-8, 12 each set failure!! 5. Bent over rear delt DB flies 4 x 15