Chaz Spackman

#greenscreenvideo Cable Lateral Raise 2.0 #shoulderday #lateralraise #shoulderworkout

Hip Thrust: Beginner VS Advanced #hipthrust #gluteworkout #gluteday

#greenscreenvideo RDL - Everything you need to know. #rdl #romaniandeadlift #lowerbodyworkout

#greenscreenvideo The proper training sequence to get your first pull up #pullup #pullupgang #pullupchallenge

#greenscreenvideo Ab Training Mistakes + cable crunch tutorial #abday #coreworkout #sixpackabs

#greenscreenvideo Step Ups - How to bias the glutes #gluteworkout #gluteday #stepup

Want bigger quads? Stop relying on goblet squats. Here’s why suitcase cyclist squats are a better hypertrophy tool👇 Goblet squats are great for beginners. They teach form, build general strength, and challenge the core. But they limit progression fast. You’re capped by how much your arms and upper back can hold. Not what your legs can actually push. Suitcase cyclist squats solve that. ✅ More load potential – Dumbbells at your sides let you load heavier without front rack limitations (add straps to take grip out of the equation). ✅ More quad bias – The narrow stance + heel elevation forces deeper knee flexion and upright posture. ✅ More stability. No front-heavy fatigue = more output through the legs. ✅ More hypertrophy – The increased range of motion and stretch under load = better stimulus for growth. #gobletsquat #legday #quadworkout

#greenscreenvideo Goblet squats are overrated - here’s why 📝: #gobletsquat #legday #legdayworkout

Barbell Squat - Quads vs Glutes #squat #legday #legdayworkout