Hazzy

Carve your Body with Mid-Back Pulldowns ⚠️ . Here are 4 main form tips you want to be aware of when performing Mid-Back Focused Pulldowns. 🔥 Form Tip #1: Make Sure to Setup your Hips Under the Pad and Lock Yourself In so you’re Stabilized at the Bottom. ✅ Form Tip #2: Grip the Bar 2” Outside Shoulder Width to Maximize Force Output in the Movement. ✅ Form Tip #3: Instead of Using a Thumbsover Grip, use a Thumbless Grip to Create a Stronger Mind-to-Muscle Connection with your Back. ✅ Form Tip #4: Lastly, Make Sure your Wrists are Parallel to your Forearms so you Avoid Any Wrist Pain. ✅ Save this for next time you Train your Back. 🔥 Keep crushing it saiyans . #back #lats #pulldown

Carve your Body with EZ Bar Preacher Curls ⚠️ . Here are the 4 main form tips you want to be aware of when performing EZ Bar Curls. Form Tip #1: This is a preference, instead of having your Hands Wider, bring your Hands in Close as this will be more comfortable. ✅ Form Tip #2: Make Sure to Tuck Your Elbows In, to stabilize your Arm into the Pad further. ✅ Form Tip #3: Instead of Having your Wrists Flexed in Front, make sure your Wrists are Parallel to the Forearm. ✅ Form Tip #4: Lastly, instead of Performing Half Reps, make sure to get a Full Stretch as that is where your biceps have the greatest tension in the movement. ✅ Bonus Tip #5: If you want to go complete failure, you can finish your last set with several reps of Partials at the Top of the Range where it is easier. 🔥 Save this for next time you train your Arms. 💪🏽 Keep crushing it warriors . #biceps #arms #armworkout

Lat Pulldowns: Master the Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of. 🔥 When using a Close Underhand Grip, and Keeping your Body Upright, this will emphasize your Biceps & Lats. ✅ When using a Mid Overhand Grip, and Slightly Leaning your Body Back, this will emphasize your Mid-Back. ✅ Lastly, when using a Wide Overhand Grip, and Bringing your Body Upright, this will emphasize your Lower Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 Keep crushing it saiyans . #back #backworkout #lats

Carve your Body with Upper Back Machine Rows ⚠️ . Here are the 4 main form tips you want to be aware of to Maximize your Upper Back. 🔥 Form Tip #1: Make sure to Start your Hands at Shoulder Width, and then shift your Hands Out to the Side so you have a Wider Grip. ✅ Form Tip #2: Instead of Using a Normal Grip, use a Thumbsover Grip to Have a Greater Mind-to-Muscle Connection on your Back. ✅ Form Tip #3: Instead of Having your Traps Hiked Over your Shoulders, Relax Your Traps. ✅ Form Tip #4: Final Most Important Tip, Instead of Keeping your Shoulder Blades Retracted, Make Sure to Slightly Round your Back Forward to Get That Full Stretch. ✅ Using a Combination of All 4 will be Essential in Growing a V Taper Back. 💪🏽 Keep crushing it warriors . #back #backworkout #upperback

Avoid Doing This! ⚠️ . Avoid Pulling Through your Hands into your Chest, this will cause your Biceps to Take Over. ⚠️ Instead Pull Through your Elbows and Drive towards your Belly Button. ✅ Keep crushing it warriors 🔥 . #back #rows #backworkout

Carve your Body with Rope Pullovers ⚠️ . Here is the Main Form Hack you want to utilize when performing Rope Pullovers. 🔥 When performing One Rope, this will limit the Range of Motion for your Lats in the Contracted Position. ⚠️ So Instead, use 2 Ropes when available, so you can perform a Full Range of Motion on this movement and maximize the Contraction. ✅ Using this Hack will Blow Up your Lats with this Lat Finisher. 🔥 Keep crushing it warriors , #lats #back #backworkout

Carve your Body with Face Pulls ⚠️ . Here are the 5 main form tips you want to be aware of when Maximizing your Face Pulls. 🔥 Form Tip #1: Instead of Using a Single Rope, when it’s available use Two Ropes so you can increase the Range of Motion. ✅ Form Tip #2: Instead of Having your Palms In, position your Palms Out so you can create greater External Rotation for better shoulder health. ✅ Form Tip #3: Instead of Pulling Down your Chest, Pull the Ropes Towards your Eyes or Above your Head. ✅ Form Tip #4: Avoid Having your Elbows Down, Focus on Having your Elbows Up to better perform this movement. ✅ Form Tip #5: Lastly, Instead of Having the Ropes In, Spread Them Out so you can Create a Stronger Contraction. ✅ Save this for next time you do Face Pulls. 🔥 Keep crushing it saiyans . #facepulls #back #backworkout

Maximize your Bench ⚠️ . Here are the 6 Main Form Tips you want to be aware of to Bench Press like a Pro. 🔥 Form Tip #1: When you grab the bar, make sure you grip the bar as if you’re bending the bar in half, this will allow to increase stability in the movement. ✅ Form Tip #2: Setup your Eyes Parallel to the Bar so you’re Positioned Correctly in the starting position. Without being Too Low or Too High. ⚠️ Form Tip #3: Bring your Knees Out and Squeeze your Glutes to stabilize your Lower Body into the Floor. ✅ Form Tip #4: Instead of Having your Elbows Flared Out, Tuck your Elbows in Roughly 60DEG. ✅ Form Tip #5: Raise your Chest Up, and Squeeze your Shoulder Blades as if you have a Lemon in between your Shoulder Blades. ✅ Form Tip #6: Lastly, create a Half U shape as you Go Down, so this way you can perform a Full Range of Motion. ✅ Save this for next time you do Bench Press. Keep crushing it warriors . #bench #press #chest

Maximize your Shoulder Press ⚠️ . The Last Shoulder Press Video you Need to Watch. 🔥 Form Tip #1: Instead of Having the Seat Flat, Bring it at least 1 Level Higher, so you’re positioned better to properly Kick the Dumbbells back into Position . ✅ Form Tip #2: Instead of Using an Upright Bench, bring the Bench down to 60DEG, so you can go through a Full Active Range of Motion. Allowing you to Generate More Force while attacking the Upper Chest a bit more. ✅ Form Tip #3: Make Sure to Rest the Back of your Head and Neck on the Pad so you’re stabilized in this position, avoid Sliding Down the Bench, as this will increase the risk of Neck/Trap Injury. ✅ Form Tip #4: Make Sure your Wrists are Parallel to your Forearms to Protect yourself from Wrist Injury. ✅ Form Tip #5: Lastly, instead of Pressing with your Elbows Flared Out, Tuck your Elbows in Roughly 15-30DEG so you Protect yourself from Shoulder Injury. ✅ Save this so you can Shoulder Press like a Master. 🔥 . Keep crushing it warriors 💪🏽 . #shoulders #delts #shoulderpress

Carve your Body with Faceaway Curls ⚠️ . I’m giving $1,000 to 10 men who want to Carve 10lbs of Rock Hard Muscle in the next 10 weeks by summer. Comment “TRANSFORM” and I’ll send you the details. Deadline: March 18th, 5:00pm EST . #curls #biceps #armworkout

Carve your Body with Shoulder Press ⚠️ . Here are 4 Main Form Tips you want to be aware of when performing this movement. 🔥 Form Tip #1: Instead of Having the Bench at 90DEG, bring the Bench down to 60DEG, so you can generate more Force Output and have a Full Active Range of Motion. ✅ Form Tip #2: Instead of Having your Neck and Spine Rounded Forward, Bring your Chest Up and Rest your Head on the Bench for Better Stability. ✅ Form Tip #3: Instead of Having your Forearms Caving into your Biceps, make sure your Forearms are Vertical from the Floor. ✅ Form Tip #4: Lastly, Avoid Banging the Dumbbells at the Top, this takes tension away from your Delts, instead Push the Dumbbells Up several inches away from each other. ✅ Save this for next time you Train your Shoulders. 💪🏽 Keep crushing it warriors . #shoulders #delts #shoulderworkout

Carve your Body with Tricep Pushdowns ⚠️ . Here is the main form tip you want to be aware of when performing Tricep Pushdowns. ⚠️ You position of your hands won’t dictate much of how your triceps are being worked, this is primarily decided by the position of your shoulders relative to the force. Using an Underhand Grip here will only make the movement less efficient in Generating Force in the movement. ⚠️ So Instead, stick with an Overhand or Neutral Grip Position so you can Maximize your Triceps. ✅ Save this for next time you Train your Arms .💪🏽 Keep crushing it saiyans . #triceps #arms #armworkout

Barbell Rows: Know The Difference ⚠️ . Here are the 3 main variations of Barbell Rows you want to be aware of. 🔥 Using an Underhand Grip, and Pulling to your Belly Button, this will emphasize your Lats. ✅ Using an Mid Overhand Grip, and Pulling to your Middle Abdomen, this will emphasize your Mid-Back. ✅ Lastly, using a Wide Overhand Grip, and Pulling to your Upper Abs/Lower Chest, this will emphasize your Upper Back. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #rows

Barbell Rows: Know The Difference ⚠️ . When performing an Underhand Grip, this will emphasize your Lats. ✅ When performing a Mid-Grip, this will emphasize your Mid-Back. ✅ Lastly, when performing a Wider Grip and Pulling to the Sides this will emphasize your Upper Back. ✅ Keep crushing it warriors 🔥 . #rows #back #backworkout

Carve your Body with Incline Dumbbell Bench ⚠️ . Here are the 5 main form tips you want to be aware of when doing Incline Press. ⚠️ Form Tip #1: Setup the Bench roughly 30-45DEG where your Upper Chest will be emphasized. ✅ Form Tip #2: Instead of Having the Dumbbells Up to your Hips, Bring them Closer to your Knees, so you have greater Torque to Drive your Legs Back, so you Conserve Energy for the set. ✅ Form Tip #3: Make sure your Wrists are parallel to your Forearms so they stacked over your joints to Protect yourself from Wrist Pain. ✅ Form Tip #4: Instead of Having your Dumbbells to the Side, Tuck them in roughly 15-30DEG to protect yourself from Shoulder Injury. ✅ Form Tip #5: Lastly, Raise your Chest Up, by Squeezing your Shoulder Blades into each other so you’re properly setup to Activate your Chest. ✅ Save this for next time you do Incline Bench. Keep crushing it warriors 🔥 . #bench #incline #chest

Carve your Body with Cable Rows ⚠️ . Here are the 3 main variations of Cable Rows you want to be aware of. 🔥 Variation #1: Having your Elbows Tucked Into your Body will emphasize your Lats. ✅ Variation #2: Having a 45DEG Elbow Bend will emphasize your Mid-Back & Rear Delts. ✅ Variation #3: Lastly, using a Elbows Flared Out will emphasize your Upper Back. ✅ I’m looking for 5 men who want to Carve 10-15lbs of Rock-Hard Muscle in the next 90 days without a Soul Crushing Diet. 🔥 Link in My Bio. Let’s get to work! Keep crushing it saiyans . #back #rows #cablerows

Know The Difference ⚠️ . Here are 3 main variations you want to be aware of to build a more balanced physique. 🔥 Variation #1: When Taking a Step Back and Pulling your Elbows into your Ribs, this will emphasize your Lats. ✅ Variation #2: When Taking a Step Closer to the Cable and Bending only with your Elbows, this will emphasize your Triceps. ✅ Variation #3: Lastly, when taking a Diagonal Step Backwards, and Pulling your Shoulders at a rough 45DEG, this will emphasize your Rear Delts. ✅ Save this for next time you go to the Gym. 💪🏽 Keep crushing it saiyans . #arms #armworkout #back

Cable Rows: Know The Difference ⚠️ . Here are the 3 main variations of Cable Rows you want to be aware of. 🔥 When pulling around 60DEG Elbows Flare, this will shift emphasis to your Upper Back. ✅ When pulling around 45DEG Elbows Flare, this will shift emphasis to your Mid-Back. ✅ Lastly, when Driving your Elbows into your Hips (0-5DEG), this will shift emphasis to your Lats. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it warriors . #back #rows #backworkout

Carve your Body with These 3 Variations ⚠️ . Here are 3 variations that you can perform with just 2 Dumbbells. 🔥 When performing Upright Rows with the Dumbbells Close, this will emphasize your Front Delts & Traps. ✅ When performing Upright Rows with the Dumbbells to the Sides, this will shift emphasis to your Side Delts & Traps. ✅ Lastly, when Leaning your Body Forward and performing Rear Delt Flyes. This will emphasize your Rear Delts & Mid-Back. ✅ Save this for next time you Train with 2 Dumbbells. 💪🏽 Keep crushing it warriors . #shoulders #delts #shoulderworkout

Carve your Body with Flat Dumbbell Bench ⚠️ . Here are the 4 Form Tips you want to be aware of when performing Flat DB Bench. Form Tip #1: Instead of Having your Toes Facing In, make Sure to Have your Toes Facing Out. ✅ Form Tip #2: Leading to This Tip, Bring your Knees Out and Squeeze your Glutes so you’re fully stable onto the Floor. Generating Force Output properly ✅ Form Tip #3: Make Sure to Squeeze your Shoulder Blades In Together as If you have a Lemon in Between your Shoulder Blades. ✅ Form Tip #4: Lastly, Make Sure the Dumbbells are Rotated Around 15-30DEG so you are Pressing in Proper Angle to Activate your Pecs. ✅ Save this for next time you Train your Bench like a Pro. 🔥 Keep crushing it warriors . #bench #chest #pècs