Trent Harrison

My 2 Favorite Panda Express Orders For Weight Loss🐼 ✅Chicken & Steak Order (575 calories 58g protein) -Grilled Teriyaki Chicken -Black Pepper Sirloin Steak -Super Greens ✅Surf and Turf Order (460 calories 42g protein) -Broccoli Beef -Firecracker Shrimp and Steak -Super Greens 
 #pandaexpress #orangechicken #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken

🌶️ 🍯Hot honey chicken salad (350 calories and 46 protein) from Chick Fil A Chick Fil a Cobb Salad? 830 calories Chick fil a milkshake? 680 calories Both options aren’t great for weight loss, but most who order the cobb salad automatically think it’s “healthy” but unfortunately it’s not. “Healthy” isn’t a singular food item (salad vs milkshake), “healthy” is your diet as a whole. Instead, this is my hot honey chicken salad from Chick Fil A that is only 350 calories and 46 protein. ✅Order: 
-Chick fil a side salad -Hot honey chicken salad (350 calories, 46g protein) -12 count grilled nuggets -Side salad -No crispy bell peppers -Add sliced egg -Add bacon crumbles -1 packet honey -1 packet hot sauce ✅Directions: -Mix the honey and hot sauce with your chicken -Pour the chicken on top of the salad -Enjoy! #chickfila #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken #salad #proteinsalad

The Best Matcha Starbucks Order For Weight Loss 🍵 #matcha #starbucks #lowcalorie #caloriedeficit

If you struggle hitting your protein goals, here’s exactly how from Costco💪🏽 
Protein can be the fat loss cheat code you’ve been missing. I eat 200g of protein every single day with ease. If you struggle hitting your protein goal: 1) Increase your portion sizes (4oz of chicken —> 6oz of chicken) 2) Add an extra meal (3 meals per day —> 4 meals per day) 3) Add an extra scoop of protein powder (1 scoop —> 2 scoops) 
You will feel fuller, have more energy, build muscle, and ultimately, lose more weight. #costcofinds #highprotein #protein #costcohaul #macrofriendly #grocerystore

Air Fryer Protein Apple Crumble🍎
 397 calories, 34g protein, 60g carbs, 3g fat ✅Ingredients: -1 Apple (I used a honeycrisp apple) -1/2 cup oats -1 scoop vanilla protein powder (I used @legion, use code TRIZZLEMAN to save 20%) -3-4 oz Fat Free fairlife milk -light Whipped cream -Cinnamon ✅Directions: - Chop your apple and core the center - Sprinkle cinnamon on the apple - In a bowl mix oats, protein powder, and milk (make sure it is thick and not runny) - Add the mixture to your apple halves - Air Fry at 400 degrees for 10-12 minutes (this may vary depending on your air fryer) - Top with whipped cream and enjoy! #applecrisp #apples #proteindessert #highprotein #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals

Stop eating donuts, croissants, and muffins for breakfast… 🍩 ❌ For breakfast, you have 2 options: skip it or make it high protein. I prefer the high protein option because this starts your day off strong and will help you hit your protein goals by the end of the day. These are the best SAM’S CLUB Breakfast Items for Weight Loss!! #breakfast #protein  #costco  #meals  #Fitness  #fitnesstips  #nutrition  #grocery  #grocerystore  #abs  #loseweight  #weightloss  #donuts #greekyogurt #eggs #omelette #quickmeal

Snacks are bad for weight loss ❌ Yeah… if you eat the wrong snacks! I love snacks and snacks could be a helpful tool on your fitness journey. These are the best snacks from ALDI🍿 #protein #aldi #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

Nobody likes eating bland food🤮 These are some of my favorite ways to season and sauce my food while eating in a calorie deficit from Costco!! 🔥 If you want to lose weight, build muscle, and develop a healthy lifestyle…. Follow me and comment “READY” and I will send you more info on online coaching #protein #sauces #chicken #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco

Stop eating donuts, croissants, and muffins for breakfast… 🍩 ❌ For breakfast, you have 2 options: skip it or make it high protein. I prefer the high protein option because this starts your day off strong and will help you hit your protein goals by the end of the day. These are the best COSTCO Breakfast Items for Weight Loss!! #breakfast #protein #costco #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #donuts #greekyogurt #eggs #omelette #quickmeal

Trader Joe’s snack section can be deadly…🍿 Grocery shopping when you are hungry is a recipe for disaster LOL. 
 Snacking can actually be great for weight loss as long as you choose the right ones. Try these delicious snacks the next time you go to Trader Joe’s:
 1) Barbells protein bars 2) Everything but the bagel seasoned smoked salmon 3) Light string cheese 4) Italian style Salame sticks 5) Everything but the bagel seasoned smoked salmon 6) New zealand sweet apple rings 7) Buffalo jerky 8) Organic popcorn with olive oil #protein #traderjoes #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

Desserts are bad for weight loss ❌ Yeah… if you eat cookies and ice cream all the time! I love eating dessert just like you do, what matters most is the TYPE of dessert you eat and HOW MUCH of it you eat. These are the best Aldi desserts for weight loss! #protein #aldi #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #icecream #desserts #sweettooth #sweets

If you crave sweets, but you’re also on a weight loss journey, these are the best guilt-free desserts to grab at Costco!🍰 #protein #costco #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #icecream #desserts #sweettooth #sweets

The best Aldi NO COOK premade meals that are quick, easy, packed with protein and great for weight loss🔥 #protein #mealprep #chicken #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #aldi

If you struggle hitting your protein goals, here’s exactly how to eat 150g of protein per day (with ease) from Aldi🔥 Meal 1: Eggs + cottage cheese or Egg whites (30g protein) Meal 2: 4-6oz of lean white meat (chicken breast or turkey) for a chicken salad, or you can do a turkey sandwich (30-40g protein Meal 3: Greek yogurt & protein powder OR a double scoop protein shake (40-50g protein) Use code TRIZZLEMAN on @legion to save 20% on protein Meal 4: 4-6oz lean red meat or fish (40-50g protein) Meal 5: *optional dessert - light popcorn, yasso bar, protein ice cream, etc. #protein #proteinshake #muscle #calories #macros

Healthy family Aldi haul for less than $200 a week!

The best Fiery Creamy High Protein Salad order from El Pollo Loco🥗 410 calories, 50g protein How to order: ✅ Double chicken avocado salad (no creamy cilantro dressing - the dressing alone is 320 calories!!) ✅ Side of sour cream (80 calories) ✅ Side of fiery salsa (be careful of your spice tolerance) ✅ No creamy cilantro dressing -Mix 1/2 of your sour cream and mix it with the salsa -Pour your sauce over the salad and enjoy!! #elpolloloco #tacos #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken

Desserts got your belly bouncing like the Easter Bunny?🐰 Is your sweet tooth stopping you from losing weight? Desserts aren’t the problem, the problem is the type of desserts you eat. 

Here are some of my favorite calorie deficit desserts for weight loss from Sam’s club 😋 #protein #samsclub #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #icecream #desserts #sweettooth #sweets

Do this before you eat candy🍭

Stop fearing salt🧂 Salt will help you perform better in the gym. Salt is an electrolyte which will cause your body to pull water into your bloodstream to help with hydration (when paired with water) and pumps! Try these tips out 🧠

Best calorie deficit snacks from Costco!