# insulinresistance

You know that person in your life who said “that’s normal”? Best case scenario, maybe they actually were trying to help you feel better. But if you didn’t feel better, you’re not alone. Because comments like that don’t make me feel better either. Share this to help them see that comments like that are dismissive and invalidate our experiences as women with PCOS. Follow along to join a community of women who see you, because we’ve been there too and we’re finding what helps us feel better. #pcos #pcosawareness #pcoslife #insulinresistance #hirsutism #pcosweightloss

💪✨ محمد بلهنتوت يخسر 30 كيلو بعد سنوات طويلة من المعاناة مع الوزن! وأخيرًا، برنامج فيل جريت كان هو الحل اللي غيّر كل شيء. تخيل سنين من التعب تنتهي بخطوات بسيطة… والنتائج؟ واضحة على الميزان وعلى ملامح الراحة والرضا! 🚀 اكتب “جاهز أبدأ” في التعليقات ونرسل لك التفاصيل! #FeelGreat #مقاومة_الأنسولين #رحلة_تغيير #قصص_نجاح #ا#الدماغ_والانسولينض#ضباب_الدماغن#نسيان_وتعبت#تأثير_الانسولينت#تعب_مزمنق#قلة_تركيزا#اسباب_الصداعا#التغذية_والعقلن#نمط_حياة_صحيا#الصحة_في_السعوديةا#الصحة_في_الإماراتق#قطر_صحةا#الكويت_دايتا#الخليج_صحةن#نمط_صحي_خليجيص#صحتك_ثروتكا#الوقاية_خير_من_العلاجا#ابي_أفهم_جسميج#جربت_كل_شيت#تعبانة_وماني_عارفة_ليشا#ابي_حل_جذريب#بدون_حرماند#دايما_تعبانةم#مو_كسل_هذا_جسمين#نفسك_تتغير؟ف#فهمت_جسمي_وتغيرتB#BrainFogI#InsulinResistanceF#FatigueFixH#HormoneHealthB#BloodSugarImbalanceG#GCCWellnessFeelBetterFast

Here are some signs to look for when you have insulin resistance. . . #insulinresistance #signsofinsulinresistance #knowyourbody #reverseinsulinresistance

Skin tags are not normal and can fall off naturally #bloodsugar #skintags #inflammation #insulinresistance #natural #hormones #hormoneimbalance

#greenscreen ‎أنا كنت عايشة مع مقاومة إنسولين وما كنت بعرف #insulinresistance #مقاومة_الانسولين #pcosweightloss #صحة_المرأة #hormonehealth #تعب_مزمن #metabolichealth #healthawareness #جوع_دائم #fatigueawareness #lebanesewomen #balancedbodymind

สายหวานห้ามพลาดข้อมูลนี้#ดื้ออินซูลิน #เบาหวาน #feelgreat #พี่วุฒิchillhealth #insulinresistance #ลดไขมันสร้างกล้ามเนื้อ

Skin tags and darkness around neck high insulin level#CapCut#fyp#viral_video#insulinresistance#darkness#skintags#punjabi

“These could be early signs of insulin resistance or prediabetes. Get your blood sugar checked — don’t wait until it’s too late.” Your body gives early warning signs. Don’t ignore these — catching them early could save your life. 📉 I reversed my Type 2 diabetes. You can too. #Prediabetes #BloodSugarWarning #DiabetesAwareness #Type2Diabetes #DiabeticSigns #InsulinResistance #HealthCheck #SugarmanOfficial #BloodSugarFix #DiabeticLife @Marylebone Diagnostic Centre @NHS UK @Diabetes UK

"Почему при СПКЯ растут волосы там, где не надо? И что с этим делать" 🔍 Почему это происходит? При СПКЯ в организме слишком много мужских гормонов (андрогенов), особенно тестостерона. Из-за этого: ✔ Волосы начинают расти по "мужскому типу" — на подбородке, над губой, груди, даже на носу и спине (гирсутизм) ✔ Кожа становится жирной, появляются прыщи. ✔ Волосы на голове, наоборот, могут редеть (андрогенная алопеция) 💡 Почему именно у тебя? Это не твоя вина! Виноват гормональный сбой + инсулинорезистентность (когда клетки перестают "чувствовать" инсулин, и уровень мужских гормонов растет) 🔥 Как бороться? 1️⃣ Снижаем андрогены ✔ Диета: меньше сахара, больше белка и клетчатки (овощи, бобовые, рыба). ✔ Спорт: силовые + кардио (помогают "прокачать" чувствительность к инсулину). ✔ Витамины и добавки — они реально работают! 2️⃣ ТОП-4 добавки при СПКЯ (и как они помогают от волос) 🔹 Берберин ✔ Что делает? Снижает инсулинорезистентность → уменьшает выработку тестостерона → волосы растут медленнее! 🔹 Мята перечная (чай или экстракт) ✔ Что делает? Блокирует тестостерон! Да, обычная мята — но пить её надо каждый день. ✔ Как принимать? 2 чашки мятного чая в день или 450 мг экстракта. 🔹 Цинк ✔ Что делает? Снижает воспаление, уменьшает выпадение волос и рост "лишних". 🔹 Омега-3 ✔ Что делает? Уменьшает воспаление (а при СПКЯ оно всегда есть!) + улучшает кожу и волосы. Я покупаю на Wildberries: Берберин (wb 271407142) Омега-3 (wb 176643036) 💬 Что дальше? ✔ Попробуй добавить хотя бы 1-2 добавки — через месяц увидишь разницу! ✔ Загляни ко мне в профиль — там ещё больше лайфхаков по СПКЯ. 👇 А у тебя есть "нежелательные волоски"? Как с ними борешься? #СПКЯ #гирсутизм #гормоны #женскоездоровье #pcos #pcosweightloss #pcosnutrition #pcosawareness #pcosnutritionist #pcosdiet #pcosnutrition #insulinresistance #pcoslifestyle

“Are you unknowingly making your insulin resistance worse every day?” That’s the question I often ask my patients, and the answer is almost always “Yes.” Most people think insulin resistance means they need more insulin… but the truth is, the solution is the opposite. You don’t fix it by adding more. You fix it by lowering your body’s need for insulin. And that starts with what you eat. When you constantly eat sugar and refined carbs, your insulin spikes again and again, until your body gets tired of responding. That’s when blood sugar rises. That’s when medications stop working. And that’s how type 2 diabetes silently takes control. One of my webinar participants told me this after our session: “Dr. Andrew, I wish someone explained this to me earlier. I thought I was doing everything right, but I was making it worse without even knowing.” Once she understood what truly causes insulin resistance, she began to take the right steps, not just to manage diabetes, but to reverse it naturally. I don’t want you to wait until it’s too late. 👨‍⚕️ I’m Dr. Andrew, your diabetes & kidney health coach. If you’re ready to take control of your blood sugar and health, I’m here to guide you. 👉 Join our FREE webinar and learn what really works. 💬 Comment “INFO” or click the link in bio to reserve your spot. Limited seats. #DrAndrewDiabetes #ReverseInsulinResistance #NaturalDiabetesReversal #Type2DiabetesMalaysia #KawalGulaDarah #BloodSugarFix #ClinixeroProgram #DiabetesWithoutInsulin #DiabetesAwarenessMalaysia #InsulinResistanceCure #InsulinResistance #ReverseDiabetes #WebinarTestimony #HealthTransformation #Type2Diabetes #BloodSugarControl #NaturalHealing #GlucoseFix #DiabetesAwareness #TikTokHealth #DiabetesAwareness #diabetessymptoms #reversediabetes #type1diabetes #type2diabetes #healthhack #diabetescure #diabetes #diabeteawareness #clinixerointernational #drandrewchiew #drandrew

Celebrating 21 years from when I got my first diabetes pump #diabetes #insulinresistance #typeonediabetes #diabetic #dexcomg6 #onnipod5 #omnipod #diabetesawareness

#regime #bienetre #changermaintenant #diabetes #insulinresistance #resistancealinsuline #objectifperdredupoids #gourmandise #yerbamate #ventreplat #perdredupoids #maigrirsansregime #pertedepoids #maigrirsansregime #graisseviscérale

#fyp #insulinresistance #hormonalimbalance #metabolicdisorder #highinsulin #insulin #chronicinflammatorydisorder #nervepain #neuropathy #tingling #numbness

Burning, tingling or numb feet? Peripheral neuropathy can cause severe pain! But, you can naturally reverse this problem! #neuropathy #tingling #naturalremedy #insulinresistance #diabetes #fyp #viral

วิธีฟื้นฟูดูแลตับที่ทำเองได้ทันทีตั้งแต่วันนี้ ยิ่งเริ่มไวสุขภาพตับจะดีขึ้น #ตับอักเสบ #ตับแข็ง #ตับ #ดูแลตับ #นอนไม่หลับ #สายดื่ม #ชอบดื่ม🍻 #การเดิน #insulinresistance #annfeelgreat #feelgreat #feelgreatcss #feelgreatthailand #สุขภาพดี #สายสุขภาพ #

Roti,rice and fruits all sugar#CapCut#fyp#viral_video#punjabi#trendingvideo#insulinresistance#sugar

BUCKLE UP it’s a long one #insulinresistance #pcos

Here is how you can remove skin tags naturally without freezing them or cutting them off. Just watch them naturally fall off. #skintags #insulinresistance #fyp

Kháng insulin, PCOS,…#insulinresistance #khanginsulin #pcos #songkhoe247 #lekimhung #LearnOnTikTok #omega3

🟣 Magnesium Improves insulin receptor function, enhances GLUT4-mediated glucose uptake, and reduces systemic inflammation. In RCTs, 200–250 mg/day lowered HbA1c by nearly 10% and improved insulin resistance markers (DOI: [10.18203/2349-3933.ijam20251934]; PMID: 30587761). 🟡 Berberine Activates AMPK to suppress hepatic glucose output and boost glycolysis. Trials show it reduces HbA1c by ~2%, with added benefits in lowering insulin resistance and postprandial glucose (PMID: 18442638). ⚫ Metformin Reduces hepatic gluconeogenesis and improves peripheral insulin sensitivity. Typically lowers HbA1c by 1–1.5% and supports modest weight loss, especially effective early in disease progression. 🍎 Apple Cider Vinegar (ACV) Acetic acid blunts post-meal glucose spikes by slowing gastric emptying and enhancing insulin response. In one study, 30 mL/day for 8 weeks dropped A1C from 9.2% to 7.8% (PMID: 38028980). 🟤 Cinnamon Improves insulin signaling, increases glycogen storage, and slows carbohydrate digestion. 1 g/day reduced HbA1c by 0.83% in 3 months when added to standard care (PMID: 19734396). Discuss with your doctor if any of these options would be a good option for you. 🫡 #bloodsugarcontrol #insulinresistance #medical #health

🔥 Belly fat isn’t just stubborn — it’s a sign your metabolism is out of sync. If you’re eating clean but still gaining around your waist, the issue isn’t just calories — it’s hormones, inflammation, and poor gut health. Here are 10 science-backed, holistic strategies that activate your body’s natural fat-burning mode (without extreme diets or workouts): ✅ Warm lemon water → liver + digestion support ✅ Big meal earlier → aligns metabolism with circadian rhythm ✅ Walk after meals → stabilizes blood sugar + insulin ✅ Chew slowly → better nutrient absorption, less cortisol ✅ Ditch seed oils → reduce inflammation + hormonal chaos ✅ Add spices → cayenne, cumin = thermogenic boost ✅ Eat fermented foods → rebalance your gut microbiome 🌿 These methods help lower cortisol, balance insulin, and increase adiponectin — the hormone that burns fat. ⚠️ Most people skip these basics. Don’t be one of them. 📘 Grab the Human Health Guide Bundle (20 health books) and start healing your metabolism from the inside out. Link in bio. #bellyfatburn #metabolismreset #guthealth #hormonebalance #insulinresistance #fatlosstips #functionalnutrition #healyourgut #wholebodyhealth #fatlossjourney #booksinvein #usahealthtips #wellnessjourney #hormonalhealing #nourishtoflourish #naturalremedies #holisticweightloss #healthylivingtips #sustainablefatloss #eatforhealing #foodasmedicine #health #healthyliving #interestingfacts #naturalhealing #foodasmedicine #habitsofhealth

¿Tienes resistencia a la insulina o diabetes y te han dicho que el ejercicio es importante, pero no sabes por dónde empezar? Te explico por qué moverte no es solo una opción… es una necesidad biológica. Cuando haces ejercicio, tu cuerpo empieza a utilizar la glucosa como fuente de energía de forma más eficiente. Es decir: tus músculos “abren la puerta” para que la glucosa entre, incluso sin tanta necesidad de insulina. Esto reduce los picos de azúcar en sangre, mejora tu sensibilidad a la insulina y, con el tiempo, puede ayudarte a depender menos de medicamentos. Además, el ejercicio regular favorece la construcción de masa muscular, y esto es clave. ¿Por qué? Porque el músculo es un tejido metabólicamente activo: entre más músculo tengas, más glucosa quema tu cuerpo incluso en reposo. ¿Y qué pasa cuando sudas? No solo eliminas toxinas, también activas una cascada de señales metabólicas que estimulan la circulación, regulan hormonas como la insulina, y reducen la inflamación crónica. Pero no se trata de matarte en el gimnasio: ✅ Caminar 30-40 minutos al día ✅ Hacer ejercicios de fuerza 3 veces por semana ✅ Estiramientos o yoga para controlar el estrés Recuerda: no es solo bajar azúcar. Es devolverle al cuerpo su capacidad de autorregularse. Visita el enlace en mi perfil donde también te comparto los suplementos naturales que apoyan el metabolismo de la glucosa, fortalecen tus músculos y aportan los antioxidantes que tu cuerpo necesita para sanar desde adentro. #diabetescontrol #insulinresistance #fitnessfordiabetes #glucosemetabolism #musclegain #resistenciainsulínica #diabetes #saludmetabólica #suplementaciónnatural #ejerciciofuncional

What happens if you stop eating sugar for 14 days? Your body starts healing in ways you didn’t expect! From clearer skin to better sleep, reduced cravings, and natural fat loss — this simple step can change your life. 🍭❌ Ready to take control of your health? Comment “SUGARFREE” to get your 14-Day No Sugar Guide! Follow for more simple health hacks that work. 💪✨ #NoSugarChallenge #14DaysNoSugar #SugarDetox #HealthyLifestyle #FatLossTips #NaturalWeightLoss #GlowingSkinNaturally #StopSugarCravings #InsulinResistance #ClearSkinJourney #HealthTransformation #BetterSleepNaturally #WellnessChallenge #FitnessReels #viralhealthtips

#viral_video #gli #viralvideos #bdbangladash🇧🇩🇧🇩💕 #vevo #vira #fli #yailin #insulinresistance #insuperable #bsb

🔥 خديجة من المغرب ودّعت تشحم الكبد وتذبذب السكر! بعد معاناة طويلة، اليوم صحتها في أفضل حال بفضل برنامج فيل جريت 💪✨ ✅ توازن في السكر ✅ تحسّن وظائف الكبد ✅ طاقة واستقرار يومي 📩 تواصل معي عشان اوفرلك البرنامج وأتابعك فيه 💬 #الدماغ_والانسولين #ضباب_الدماغ #نسيان_وتعب #تأثير_الانسولين #تعب_مزمن #قلة_تركيز #اسباب_الصداع #التغذية_والعقل #نمط_حياة_صحي #الصحة_في_السعودية #الصحة_في_الإمارات #قطر_صحة #الكويت_دايت #الخليج_صحة #نمط_صحي_خليجي #صحتك_ثروتك #الوقاية_خير_من_العلاج #ابي_أفهم_جسمي #جربت_كل_شي #تعبانة_وماني_عارفة_ليش #ابي_حل_جذري #بدون_حرمان #دايما_تعبانة #مو_كسل_هذا_جسمي #نفسك_تتغير؟ #فهمت_جسمي_وتغيرت #BrainFog #InsulinResistance #FatigueFix #HormoneHealth #BloodSugarImbalance #GCCWellness #FeelBetterFast

#creatorsearchinsights Foods I’ve Eaten To Reverse Type 2 Diabetes Part 1 of 2 #type2diabetes #insulinresistance #type2diabetesreversal #diabetesfood #wellnesstips #healthyfoods

Here’s how to reverse insulin resistance in the next 6 months - if you’re insulin resistant you’ll want to save this because we’re breaking it down for you, also be a friend and send this to someone who needs to hear this #type2diabetes #prediabetes #insulin #insulinresistance #womenover50 #womenover40 #bloodsugarbalance #metabolichealth #fastlikeagirl

🩸 Signs You Might Have Insulin Resistance 1️⃣ Increased Belly Fat High insulin levels promote fat storage, especially around the abdomen. When cells stop responding well to insulin, the body compensates by producing more of it. This excess insulin signals fat cells, particularly in the abdominal region, to store more energy. Over time, visceral fat builds up, increasing inflammation and the risk of type 2 diabetes and heart disease. 2️⃣ Acanthosis Nigricans (Darkened Skin Folds) Insulin resistance leads to elevated insulin in the bloodstream. High insulin can bind to insulin-like growth factor (IGF-1) receptors on skin cells, stimulating rapid growth and causing thick, velvety patches, typically on the neck, underarms, or groin. 3️⃣ Fatigue After Meals Insulin-resistant cells don’t absorb glucose effectively, even when blood sugar is high. This means your cells remain energy-deprived, making you feel sluggish. On top of that, insulin spikes can cause a rapid drop in blood sugar (reactive hypoglycemia), leading to post-meal crashes, irritability, and tiredness. 4️⃣ Cravings for Carbs or Sugar Insulin resistance often causes unstable blood sugar levels. After eating, sharp insulin spikes can cause blood sugar dips, triggering rebound cravings for more sugar or starch to restore energy balance 5️⃣ Skin Tags (Acrochordons) These small, soft growths commonly appear in skin folds. Chronically high insulin acts as a growth factor, promoting excessive cell proliferation in the skin. This is believed to occur through elevated IGF-1 and reduced IGF-binding proteins, which normally help regulate cell growth. 6️⃣ Increased Thirst As blood sugar stays high, the kidneys attempt to flush out the excess by increasing urine production. This causes fluid loss, leading to dehydration. The resulting thirst is the body’s way of trying to restore hydration, but the cycle can continue if high glucose isn’t addressed. #medical #health #healthtips #insulinresistance #diabetes

#ad Sweet potato bun burgers 🍠 🥩 GUYSSSS, these were insane?! Highly recommend! What you’ll need: Ground beef 1 medium cooked Sweet potato 2 eggs Lettuce Tomato Onion Ketchup Mayo Mustard Salt/pepper/red pepper flakes/chili powder Directions: 1. Season the Beef: In a bowl, mix your ground beef with your favorite seasonings. Mash everything together until well combined. 2. Make the Waffle Batter: In a separate bowl, combine the mashed sweet potato and two eggs. Mix thoroughly until it forms a batter-like consistency. 3. Cook the Waffles: Lightly spray your waffle maker (or a skillet if you’re going the pancake route) and pour in the batter. Cook until golden and set. 4. Prep the Burger Patties: While the waffles are cooking, start shaping your burger patties (I did 2ish ounce patties). I like mine thin, so I placed parchment paper over the meat and used the bottom of a bowl to press them down. 5. Cook the Burgers: Heat a skillet over medium-high heat. Cook each patty for about 1–2 minutes per side, or until nicely browned. (Thicker patties may take a bit longer, aim for 5-6 minutes total or until fully cooked through.) 6. Mix the Sauce: In a small bowl, combine 2 tablespoons of mustard, 2 tablespoons of ketchup, and 1 tablespoon of mayo. Stir until smooth. 7. Assemble and Enjoy: Layer your burger patty between two sweet potato waffles, add a dollop of your burger sauce, and enjoy every bite! Roughly 370 calories | 34P | 35C | 11F #healthyrecipes #healthyrecipe #burgerrecipe #sweetpotatobun #healthyburger #bloodsugarcontrol #bloodsugarbalance #insulinresistance

This is how prediabetes and Type 2 develop 👆 #type2diabetes #prediabetes #insulinresistance

4 morning drinks for diabetes #diabetes #diabetic #type1diabetes #type2diabetes #insulinresistance #bloodsugar #diabetesawareness #diabetescheck

@Dr Endocrinologist @dr.endokrinologosVT #fertility #obesitysurvivor #obesitydoctor #thyroidweightloss #thyroiddisease #obesityepidemic #thyriodhealth #ευζην #insulindependent #obesityisadisease #obesetofit #obesityisadisease #thuroidhealth #obesequeen #obesitytreatment #obesityawarness #obesitymedicine #obesity #hellas🇬🇷tiktok #insulinresistance #thyroidproblem

Happy Pride Month! 🌈 I’m a cis gendered woman with PCOS who is married to a cis gendered man. 💍 Not that it should matter to the haters, but I also belong to the LGBTQIA+ community. 🏳️‍🌈 💅🏽 Did you know according to a fertility study PMID: 15533359 showed, “Eighty percent of lesbian women, compared with 32% of the heterosexual women, had PCO on pelvic ultrasound examination. Thirty-eight percent of lesbian women, compared with 14% of heterosexual women, had PCOS. There were no significant differences in the androgen concentrations between lesbian and heterosexual women with normal ovaries. ” This study did NOT establish a relationship between PCOS and sexuality. It does show the IMPORTANCE of having a healthcare provider be aware of the higher prevalence of PCOS in lesbian women to ensure appropriate screening & management. Spreading PCOS awareness is INCLUSIVE of spreading information about EVERYONE it impacts. People with polycystic ovary syndrome (PCOS) may have facial hair, known as hirsutism. This is from higher levels of androgens, like testosterone and can be seen on our face, chin, chest, etc. where it may typically be seen on a biological male body. As a woman with PCOS, this does NOT make us any less of a woman. We are impacted beyond our appearance in how we experience fertility struggles, rapid unexplained weight gain, food sensitivities, inflammation, painful irregular periods, and more. I have dedicated my page here to help you through this. If you’re here, I hope you feel seen, loved, and supported. Data on trans men (and non-bianary people) with PCOS was found here “PMID: 39900046- Prevalence, phenotype distribution and cardiometabolic risk of polycystic ovarian syndrome in transgender population“ #pcos #pcosawareness #hirsutism #insulinresistance #facialhairremoval #tiktokpartner

If you're taking Metformin for Type 2 diabetes — you need to hear this. Yes, it lowers your blood sugar.
But no — it doesn’t reverse the disease.
It doesn’t fix insulin resistance. It doesn’t heal the root cause. And if your dose keeps going up year after year?
That’s a sign your body is getting worse underneath the surface — even if the numbers look better. Metformin can help manage blood sugar, but if you ever stop taking it, the problem will still be there. That’s why we teach people how to pair meds with lifestyle — so they can stop relying on prescriptions and start actually healing. Want to learn how to do it?
Comment down below and I’ll DM you. Don’t just manage the symptoms. Fix the cause. #diabetes #type2diabetes #insulinresistance #diabetesawareness #metformin

I used to stutter over my words like my brain didn’t work, I was exhausted 98% of the time, and I couldn’t move on the scale AT ALL! I got afternoon headaches almost DAILY! Balancing my blood sugar helped EVERY aspect of my life. Highly recommend. #glucose #bloodsugarbalance #pcos #insulinresistance #fatigue

“I wish I knew this 10 years ago, Dr. Andrew…” 😨 That’s what one of my webinar participants told me, with tears in her eyes. She had been living her life like many do… eating what she thought was healthy, feeling a little tired, gaining weight slowly. But no one ever told her to check her insulin levels, only her blood sugar. And by the time her sugar spiked high enough to be called type 2 diabetes, the damage had already begun. What most people don’t realize is this: insulin resistance starts silently, years before your blood sugar shows any warning signs. Doctors rarely test for it, and many patients are left in the dark… until it's too late. During my free diabetes reversal webinar, she finally learned what was happening inside her body, and how to fight back. That moment changed everything for her. 💡 If you’ve ever felt confused, tired, frustrated, or scared about your blood sugar… This is your chance to understand what’s really going on, and how to take control before diabetes takes control of you. 👨‍⚕️ I’m Dr. Andrew, your diabetes & kidney health coach, and I’ve helped thousands of Malaysians reclaim their health naturally. 👉 Join my FREE webinar and let’s take the first step together. 💬 Comment “INFO” or click the link in my bio to reserve your seat. #DrAndrewDiabetes #InsulinResistanceMalaysia #ReverseType2Diabetes #NaturalDiabetesReversal #earlydetection #KawalKencingManis #ClinixeroProgram #BloodSugarSupport #DiabetesCoachMalaysia #diabetesreversal #insulinresistance #healthwebinar #reversediabetes #prediabetes #bloodsugar #wellnessjourney #type2diabetes #DiabetesAwareness #diabetessymptoms #reversediabetes #type1diabetes #type2diabetes #healthhack #diabetescure #diabetes #diabeteawareness #clinixerointernational #drandrewchiew #drandrew

#ad A fruity pomegranate flavored jelly stick that will help you optimize your wellness and beauty goals. And if you’re constipated, it will help you 💩 Especially helpful when trying to be more mindful about about snacking and over consumption. *this is not medical advice, check with your doctor before beginning a new supplement* @FOODOLOGY US #foodologycuttingjelly #coleology #cuttingcravings #guthealth #koreanjelly #bloatingrelief #constipationrelief #sugarcravings #insulinresistance #collagen #womenover50 #wellnessjourney #truegreta

Soy chiqueada dijera brillito #sop #sindromedeovariopoliquistico #fyp #insulinresistance

Thinking of all the people with high cortisol levels & is holding them back from losing weight. #womenshealth #womensupplements #naturalsupplementsforwomen #cortisolimbalance #cortisolbelly #stresshormones #bellyfat #insulinresistance #pcos

Triglycerides are the REAL CULPRIT of HEART ATTACKS AND STROKES. LDL is the easiest part of the lipid profile to lower, but cholesterol is a nutrient! We need it for our hormones, brain function and every cell of our body! #metabolic #carnivore #autoimmune #truehumandiet #keto #insulinresistance

Thinking of all the people with high cortisol levels & is holding them back from losing weight. I never thought I would find a natural alternative to Ozempic that actually works!! I searched for months and tried so many things before landing on this all natural supplement blend with extra benefits. Loving the gut health so! I never thought I would find a natural alternative to Ozempic that actually works!! I searched for months and tried so many things before landing on this all natural supplement blend with extra benefits. Loving the gut health so! #womenshealth #womensupplements #naturalsupplementsforwomen #cortisolimbalance #cortisolbelly #stresshormones #bellyfat #visceralfat #insulinresistance #lupus #pcos #autoimmunedisease #cortisol #DidYouKnow #magnesium #cortisolmocktail #over30 #over40 #over50 #repairmetabolism #insulinresistance #cortisolimbalance #adrenalfatigue #balancedhormones #hormoneimbalance #sleep

🎉 صفورة عباس فقدت ٤٠ كيلو خلال سنة من خلال برنامج فيل جريت! بعد سنوات من المعاناة مع السمنة، قدرت تغير حياتها وتستعيد صحتها 💪🔥 قصتها إلهام لكل شخص يبحث عن بداية جديدة ✨ 👇 شاركنا في التعليقات: هل جربت برنامج فيل جريت؟ أو عندك هدف صحي تبغى توصله؟ اكتب “أنا أقدر” لو أنت مستعد تبدأ البرنامج 🙌 #فيل_جريت #قصص_نجاح #ابدأ_اليوم #نمط_حياة_صحي #مقاومة_الانسولين #اشعر_بالعافية #تغيير_حقيقي #الدماغ_والانسولين #ضباب_الدماغ #نسيان_وتعب #تأثير_الانسولين #تعب_مزمن #قلة_تركيز #اسباب_الصداع #التغذية_والعقل #نمط_حياة_صحي #الصحة_في_السعودية #الصحة_في_الإمارات #قطر_صحة #الكويت_دايت #الخليج_صحة #نمط_صحي_خليجي #صحتك_ثروتك #الوقاية_خير_من_العلاج #ابي_أفهم_جسمي #جربت_كل_شي #تعبانة_وماني_عارفة_ليش #ابي_حل_جذري #بدون_حرمان #دايما_تعبانة #مو_كسل_هذا_جسمي #نفسك_تتغير؟ #فهمت_جسمي_وتغيرت #BrainFog #InsulinResistance #FatigueFix #HormoneHealth #BloodSugarImbalance #GCCWellness #feelbetterfast

Most women are aging faster than they should - and that stubborn belly fat? It's a symptom, not just extra weight. After 3 kids + nonstop stress, I cracked the code to sustainable weight loss & food freedom. The secret? Fixing insulin resistance - 90% of men & women have it and don't know. Studies show over 90% of people have some level of insulin resistance, but most aren't aware of it. Comment "SYSTEM" for Here are 10 habits to start reversing it today: 1. 🍳 Prioritize protein (make it 50–60% of your plate) 2. 🏋️‍♀️ Strength train 3x per week (pick a weight that challenges you in the last 3–4 reps) 3. ⏰ Try intermittent fasting 4. 🥦 Add fiber before meals 5. 🍠 Choose complex carbs over processed ones 6. ⚖️ Focus on health, not the scale 7. 🌸 Track your cycle & support your hormones 8. 🐟 Take omega-3 supplements 9. 😴 Sleep 7–9 hours per night 10. 🌙 Listen to your body — women run on a 28-day lunar-style cycle, not a 24-hour male rhythm 💬 Comment “system” for my full method 📲 Follow @sayedshifa for real women’s health tips #weightloss #womenshealth #hormonehealth #insulinresistance #fitmom #fatiguefix #bellyfat #reallifehealth #wellnessjourney #longevitylifestyle

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١٠ علامات تدل على جهاز هضمي متهالك ١- انتفاخات بعد الأكل ٢- إسهال أو إمساك مستمر ٣- تعب وإرهاق دائم ٤- حساسية من بعض أنواع الأكل ٥- مشاكل جلدية تطلع بشكل مفاجئ ٦- صداع أو صداع نصفي ٧- ريحة فم مزعجة ٨- رغبة بالحلويات والسكريات ٩- تغيير مفاجئ في المزاج واكتئاب ١٠- جهاز مناعي ضعيف اذا تعاني من بعض هذي الاعراض ومو عارف ايش تسوي عشان تحليها، اكتب لي في التعليقات او تواصل معي ع الواتس #insulinresistance #مقاومة_الانسولين #حلويات #اكل #مرض #صحة #summervibes #صيف_2025 #الجهاز_الهضمي #تعب #اكتئاب #الصحة_النفسية #قولون #القولون #القولون_العصبي

If this is you, try this viral drink that reduces cortisol, supports mood, weight management and gives clean energy! #weightlossover30 #momweightloss #pcos #weightlosshelpformoms #cortisol #stress #hormones #StressRelief #cortisolcontrol #over30 #magnesiumbenefitswomen #cortisolbelly #HealthyLifestyle #insulinresistance #magnesium #turmeric #cortisolimbalance #hormonehelp #womenshealth #pcos #hormoneimbalance #hormonehealth #hormonetips #hormoneimbalance #highcortisol #hormonebalancingdiet #hormonetesting #cortisolimbalancetips #cortisolsymptoms #healthandwellness #bellyfat #cortisol #DidYouKnow #magnesium #cortisolmocktail #over30 #repairmetabolism #insulinresistance #cortisolimbalance #naturalmedicine #naturalsolutions #healthjourney #cortisollevels #momoftiktok #cortisolregulation #mayismentalhealthawarenessmonth #holisticliving #cortisolmodulator #momhealth #momhealthjourney #regainingcontrol #regaininglifeback #naturalmedicine

#fyp #insulinresistance #hormonalimbalance #metabolicdisorder #chronicinflammatorydisorder #insulin #nervepain #nervedamage #neuropathy

ทำยังไงก็ลดพุงไม่ได้ อาจเพราะคุณยังไม่รู้เรื่องนี้ #ลดไขมัน#ลดพุง #ดื้ออินซูลิน #insulinresistance #ไขมันในเลือดสูง #annfeelgreat #feelgreat

If you struggling with thyriod and pcos.my wife struggled with thyriod from last 8 years and now she controls her thyriod#CapCut#fyp#viral_video#punjabi#insulinresistance#hypothyroidism

How is this even fair! 🥺 #pcos #insulinresistance #trending #pcosawareness #pcosweightloss #pcoswellness #wegovy #glp1 #glp1community #glp1forweightloss #glpforpcos