# FitTok

that is why 🫶 - wearing @AYBL code SARAH #GymTok #lifttok #FitTok @F___h577

2 more days until we start!! Who’s ready?? - [ ] #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

IM SO GLAD BRO WAS JOKING CUZ I WAS TRIGGERED 😭 Thankfully both of them liked the fit! @Bxactiv LAST OVERSIZED TEE ALERT YALL WE ALMOST SOLD OUT IN LESS THAN 24HRS. Thank you guys, thank you tiktok. . . (This was the most effort put into a skit absolutely insane 😭) #tiktok #TikTokShop #tiktokads #foryou #fyp #gym #gymfit #bodybuilding #dealsfordays #gymbro #workout #fail #Fitness #FitTok #bodybuilder #viral #tiktokshopping #skits #cbum #arnold #lifting #funny #comedy #gymhumor

Hermana, solo hay un lugar ✨🫡 @smartfitmx fue mi lugar seguro desde que ingrese al mundo fitness 🥺🥺 estoy muy feliz de poder compartirte este video ❣️ Smart fit vio mi transformación y ahora le toca ver la tuya 🤝🏻✨ gracias x estar aquí y te mando muchos 💋💋💋 #gym #gimnasio #smartfit #Fitness #GymTok #FitTok #gymmotivation #fitnessmotivation

querida yo: 💕#fyppppppppppppppppppppppp #pregnant #embarazadastiktok #pregtok #FitTok #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

The cramp was cramping🙃🙂 full fit is @dfuse code CELIA #sledpush #hyrox #hyroxtraining #hyroxrace #raceday #dfyne #FitTok #fyp

Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running

Do your self a favour and try these, they burn! #rdl #rdlform #bstancerdl #bstancerdlhack #formhack #legday #glutesworkout #GymTok #FitTok

I can’t believe it took this long for someone to correct me. Lesson learned, don’t lock knees, Kkrush it #gym #GymTok #gymmotivation #Fitness #FitTok #curvytiktok #curvy #thickfit #thick #workoutroutine #confidence #confident #selflovejourney #bodypositivity #selflove #fit #workout #fitnessjourney #bodybuildingmotivation #bodybuilder

what was he looking at ? #GymTok #FitTok #lifttok

@SCUFFERS >> #OOTD #FitTok

#fypviraltiktok🖤シ゚☆♡ #girlswholift #cutegirlsfyp #FitTok #fitgirlcheck

Disciplined fyp might be coming back #edit #fitnessmotivation #gymrat #GymTok #gymmotivation #FitTok

I see why i never do #fit #Fitness #gym #gymbro #GymLife #gymhumor #workout #legday #GymTok #FitTok @Rebecca Benedict

"Chair Workout for Abs 🔥✨" --- No gym? No problem! Tone your abs, obliques, and core using just a chair! Try this 4x25 rep killer home routine and feel the burn! Save & share with a workout #HomeWorkout #AbsWorkout #ChairWorkout #FitnessMotivation #FlatStomachChallenge #NoGymNoProblem #CoreWorkout #WorkoutRoutine #FitTok #GetInShape #FitnessForYou #TikTokFitness #creatorsearchinsights

this might be the most millennial thing I’ve ever posted (this week) #gymoutfit #gymgirlies #FitTok #ootds

ADDING: I don’t want to NOT gain muscle, it’s just my GOAL isn’t to gain muscle it’s mainly just to get myself moving #FitTok #Fitness #workoutmotivation #diet #dietmotivation #weightloss

6 weeks & you’ll see results, you ready?? #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

The experience of a local gym. #gym #Fitness #FitTok #GymTok #fyp

Which pill are you taking? 🔴 or 🔵 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

fruit prep at the beginning of the week is an absolute must 🤌🏽 #fruitcutting#fruit#healthysnacks#FitTok#healthy#fruitprep#mealprep

Waist trainer makes me feel suffocated 😭 #FitTok #bellyfatworkout #bellyfat #Fitness #bellyfatloss

Real 🤣💪🏻🙆🏻‍♂️!! #nopainnogain #bodybuilding #guatemala🇬🇹 #humor #humortiktok #entrenamiento #gimnasio #bodybuildermotivation #bodybuilders #trainers #guate #guatemala #smarfit #chapin #motivation #girlmotivation #motivacion #Fitness #fitnessmotivation #FitTok #humortiktok #humorespañol #chapines502🇬🇹 #motivacional #ejercicio #bodybuildingmotivation #ciudaddeguatemala ##saludable #saludybienestar #saludyhumor #saludydeporte #deportes #deportesentiktok #mixco #impulsofitnessgt #futecagym #fitnessoneguatemala #dynamic #model #influencer @Smart Fit Guatemala #programarhinofit #fisiculturismo

Sometimes all I need is a lil toxic motivation to get me through the workout 😭 #fyp #foryou #FitTok

Twinkies make you… healthy? Not quite 💔 (even though that’s what half the comments will tell you that’s what I’m saying) Sometimes you need extreme examples to highlight a point Should anyone eat like this to lose weight? No—short term health improvement is not the same thing as long term health outcomes But there are 3 BIG lessons I think you can take from the experiment in this video: 1. A calorie deficit isn’t *a* way you lose weight, it’s *the* way you lose weight 2. Simply getting to a healthy body weight and not carrying excess body fat will probably do more for your health than any “optimal” diet would staying at a higher body fat level 3. And as terrifying as some influencers make certain “junk” foods sound for your health, there’s really no such thing as a healthy or unhealthy food - only a healthy or unhealthy diet as a whole. Someone who’s diet consists of 95% fast food that eats one salad isn’t “healthy” And someone who eats mostly whole, minimally processed foods having a donut for a snack isn’t “unhealhty” On top of all of this, its a nice remider that your diet only accounts for roughly ~20% of your overall health Things like your body composition, how much strength you have, how active you are, how well you sleep, and how well you manage your stress, along with 100+ other things also go into it And yes, I know what you’re thinking… This is just one guy who did a self experiment, you can’t use this as evidence Which I agree with But there is PLENTY of research showing that simply reducing body fat levels, regaradless of how it’s done, improves so many different health metrics Like: - type 2 diabetes - hypertension (high blood pressure) - cholesterol and lipid levels - cardiovascular disease - improved glycemic control and reduced insulin resistance - and more (research linked below) ___ https://doi.org/10.7326/0003-4819-149-7-200810070-01004 PMID: 35457744 PMID: 28214525 PMID: 12055705 PMID: 21463847 PMID: 21593294 #gym #FitTok #GymTok #weightloss #seedoils

Es que son las buenas #gymhumor #fitnessmotivation #FitTok #fitgirl #fitcheck #bodybuilding #gymcrush #GymTok #gymrat #fyp #viral #Fitness

happy girl happy life ⚡️ @DFYNE #fyp #GymTok #trending #FitTok #foryou #relatable #motivation #mindset #GymLife

Who’s ready to start?? • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

how to get a toned stomach for woman #creatorsearchinsights #abs #toned #tonedabs #skinny?☕️ #waist #exercises #GymTok #Fitness #workoutmotivation #situps #stomach #pilates #goviral #FitTok

Fat burning ≠ Fat loss 😯 Yes, there is such a thing as a “fat-burning zone” But no, it doesn’t matter at all when it comes to actually losing fat ☹️ There’s one BIG problem with thinking that spending more time in the “fat-burning zone” will result in more fat lost… When you burn more fat and less carbs during a workout, you just burn less fat and more carbs later in the day (and vice-versa) This happens because your body “calibrates” how much body fat and carbohydrates you burn over a 24-hour period so that you burn the same amount of each over time, regardless of what you burn during your workouts. For example: Whether you burn 500 calories doing sprints for 30-minutes, with most of those calories coming from carbs OR 500 calories from a 90 minute incline walk, with most of those calories coming from fat You’ll still burn about the same amount of body fat at the end of the day So basically, how much fat you *lose* in response to a cardio workout depends on how much it’s adding to your calorie deficit - not how much fat you burned for energy during the workout Fat *loss* comes down to storing less fat than you burn over time And that comes from whether or not you’re in a calorie deficit Incline walking IS NOT BAD!! I actually prefer it over sprints. It’s easier on the body, it takes less recovery, and for most people it doesn’t increase hunger that much - making it a great option if you’re trying to lose weight It’s just not inherently better than any other form of cardio for fat loss… It comes down to what you can be consistent with, and what you actually enjoy (or hate less lol) Studies/Research: 24-hour fat loss calibration: PMID: 15896087 #FitTok #12330 #fatburner #gym

We start Feb 1st- you ready?? Join 🖇️ in bio - [ ] #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

I think about this on a daily basis #gym #Fitness #relatable #gymhumour #funnygymvideos #gymgirl #GymTok #viral #FitTok #gymfail

Humbled me 😔 #iamquinstott #quinstott #fit #humbled #gains #lifting #foryourpage #FitTok #fitlife #foryou #gripstrength #beast #iamnotquinstott #fypシ゚viral #GymTok #gym #viral #workout #tiktok

Levanto 340kg en hack squat y llamo la atención de todo el gym, de tanto apretar las mallas…💀 #jaca #sentadillahack #hacksquat #hacksquat #legdayworkout #legdayeveryday #legsworkout #hacksquats #hacksquatmachine #gym #GymTok #foru #foruyou #foryoupagе #aestheticvideos #gymotivation #GlowUp #glowtobedifferent #FitTok #parami #fyq #fyp #gimnasio #tiktok_india #tiktoknews #viralvideos #viral_video

maybe guys too, but haven’t met one who can 😭 #fyp #foru #gym #GymTok #gymgirl #gymgirlsoftiktok #weightloss #creatorsearchinsights #FitTok #Fitness #motivation #relatable #bulk #cut #diet #gymmotivation #inspiration

Deep core exercises everyday 🖇️ in bio! #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

Hot mat has made me fall in love with fitness again and myself! Not only have I noticed a difference physically, but also mentally (let’s not forget mention the difference in my form 🤭) 🤍 #fyp #hotmat #hotpilates #matpilates #pilateslovers #Fitness #FitTok #fitnessmotivation #motivation #transformation #bodytransformation #loveyourself #bodypositivity #MentalHealth #fullsweat #thebarre #newengland #massachusetts

love a good arm circuit, especially after a few leg heavy workouts and spin class 💫 #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

A discussion on social media interactions I’ve observed #cutewinterboots #health #wellness #Fitness #gym #GymTok #FitTok #law #policy #peace #philosophy #patience #longevity #aging #aginggracefully #wellnesstips #dialogue #opsec #infosec

imagine going to the gym for the first time just to see me with a camera on my forehead... @Gymshark // MATTHEW10 @Helimix Co // MATTHEW #newyearnewme #fitnessmot #gymmotivation #gymhumor #FitTok #360fitness

#ad Your Abs will be Burning with this Machine 🔥🔥🙌🏼 @Merach fitness #mompooch #abmachine #merachabmachine #abtrainer #girlsoftiktok #MomsofTikTok #mamisdetiktok #fitnessmotivation #workoutmotivation #tiktokshopfinds #TikTokShop #tiktokshopnewarrivals #FitTok #wellness #tiktokshopmusthaves #musthaves #byemompooch #challange #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypage

Always hits different #fit #Fitness #gym #gymbro #GymTok #workout #gymhumor #FitTok

Old school weights be hitting different. #gym #Fitness #FitTok #GymTok #fyp

A new breed of calisthenics athlete🤝🏼 we train legs too😈😮‍💨🔥 fits are all @Oner Active code: LINNEA#calisthenics #GymTok #FitTok #abs #calisthenics_athletes #pullups #explosivetraining #muscleup #explosivetraining #fitnessmotivation #calisthenicsworkout #Fitness

She does this on purpose #fit #Fitness #gym #gymbro #GymLife #gymhumor #GymTok #FitTok @Rebecca Benedict

Link in bio! Whole workout plan free! Start monday! #workoutroutine #pilates #getinshapegirl #fitnessplan #deepcoreexercises #pilatesworkout #treadmill #stairmasterworkout #222method #deepcore #FitTok #absworkout #workout

Taco bell 🌯 with some Mango @Bloom Nutrition 🥭🔥these pair so well! 😍😋 #bloompartner #viral #mukbangeatingshow #muckbangeating #eatingsounds #asmrchewing #eatingshow #foodvideos #eatingvideo #eatwithme #asmrmukbang #asmr #mukbang #asmr #mukbangasmr #food #Foodie #foodasmr #foodsounds #eatingvideo #asmr #foodvideos #FoodTok #eatingasmr #mukbangasmr #asmreating #watchmeeat #letseat #guthealth #FitTok #bloom #bloating #digestion #tacobell #tacobellmukbang

This song reminds me of my childhood for some reason #fyp #utah #ut #fit #fitcheck #FitTok #gold #school #jnco #carhartt

My stubborn fat be shredded after doing these!! Don’t make me laugh for the next 2 days😪❤️ SALE ANNOUNCEMENT 🗣️ @AYBL is turning 7!!🥳The birthday sale goes live March 24th at 7PM GMT | 3PM EDT | 8PM CET — up to 60% off + extra discounts with my code: LABRI🥳 #gymgirl #gymmotivation #GymTok #FitTok #relatable #GymLife #fypviral #fypviraltiktok🖤シ゚☆♡ #weightgain #foryoupage #gymrelatable #gymrat #foryoupageofficiall #motivation #foryourpage #gymprogress

Genetics man #Fitness #gym #veins #GymTok #fyp #bodybuilding #viral #fypシ #FitTok #goviral